For example, if you consume 15 mg of CBD in oral drops, you’re going to end up with 4–6 times the amount of CBD in your body than you would with a capsule containing the same concentration.
Start low and gradually go up with the dosage until you experience the desired effects. The way you react to CBD can change over time, so you need to monitor the effects throughout your supplementation.
5. Gradually Increase the Dosage Until You Notice the Difference
Finding an effective CBD dosage may depend on the following factors:
Final Thoughts: What’s Your Optimal CBD Dosage?
Below you’ll find the bioavailability of 4 different delivery methods:
CBD is generally considered to be safe and well-tolerated in doses up to 1500mg per day. While there’s a real risk of fatal overdose when using drugs like opiates or alcohol, taking too much CBD is more likely to result in sleepiness and perhaps an upset stomach.
Studies examining CBD’s effects on anxiety use varying doses, typically ranging from 400 mg to 600 mg per day. In a small 2017 study, test subjects reported reduced anxiety after taking a 300 mg dose of CBD.
How much CBD you should take depends on multiple factors like body weight and genetics. Usually finding the right dose comes down to good, old-fashioned trial and error.
Side effects are typically mild and include:
However, before experimenting with different CBD doses, you should talk to your doctor since there are no regulated dosing guidelines. Plus, studies on CBD’s effects include a wide range of doses, from “lower” doses of 10mg to 100 mg to “higher” doses of 100 mg to 1,500 mg, making it even more difficult to determine the proper dose on your own, says Anthony Ferrari, PhD, the Chief Science Officer of Your CBD Store, a nationwide CBD retail and research company.
How much CBD is in a drop of CBD oil? CBD oil typically comes in dropper bottles with a single drop containing about 0.05 ml. A product’s packaging will tell you how much CBD is in the bottle, which can help you determine how much CBD is in a single drop. For example, if a 20 ml bottle containing 2,000 mg of CBD contains 400 drops, then each drop would contain around 5 mg of CBD.
Further muddling the dosing equation is the fact that some CBD products, known as isolates, contain only CBD, while others are “full-spectrum” and contain other cannabinoids, like THC. The additional cannabinoids in full-spectrum formulas might modulate CBD’s effects, thus altering how much you need to take, Ferrari says.
Clinical trials on CBD are limited and existing studies use a wide range of doses to treat various conditions. Here’s what we know so far:
Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.
On Penguin's Secure Website
When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.
$55 per container
What’s more, CBD can have serious interactions with certain medications. In evaluating available information on five prescription CBD-based medications, researchers found 139 medications could have a potential drug-drug interaction with CBD  Kocis PT, Vrana KE. Delta-9-Tetrahydrocannabinol and Cannabidiol Drug-Drug Interactions. Medical Cannabis and Cannabinoids. 2020;3:61–73. . People who take certain blood thinners, heart rhythm medications, thyroid medications and seizure medications need to be particularly careful.
Penguin CBD Oil
Each drop contains 2.5 milligrams of CBD.
Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.