how much cbd can your body absorb at one time

How much cbd can your body absorb at one time

Humans are made of water. Most CBD tinctures are made of oil. Your body is hydrophilic and CBD tinctures are the opposite (hydrophobic, remember, this is a chemistry class). This doesn’t mean nothing will absorb; of all the “oral” methods (don’t @me), this is one of the better ways to absorb CBD. So, when the bottle says hold under your tongue for 30 seconds, you might want to overachieve and hold for 60 seconds. Even then… you’re only absorbing 12-36% . Also, before citing that you need fats to absorb CBD know that that’s only for edibles and is a study done in rats. No scientist made Ratatouille do a sublingual for 30 seconds… they gave the rodents cookies. If you’re going to eat a CBD edible or pill it better have fat.

Vaping and smoking appear to have some of the highest bioavailability at between 34 – 56 %. While smoking something like CBD may not have the localized effect you’ll want if you have joint pain, smoking is a good way to get CBD into your system.

How your body ingests it: topical, smoked, oral, edible, or pill are a few common ways to get CBD into your body.

Now that you know a bit about bioavailability by product type, let’s talk about the different versions of supplements you find in the CBD world:

At the end of the day, the dose and bioavailability of your product is important. Dose refers to how much CBD, CBG, THC, CBN, etc. is in your product and bioavailability refers to how much of that dose actually gets into your body to be considered “active.” Today, we’re breaking down dosing and important definitions to understand.

While the studies we have don’t outline the rate of absorption (% of bioavailability), look for a product that has transdermal technology or transdermal ingredients to make sure it penetrates the skin. What we do know is that topicals don’t get digested (aka first pass metabolism) meaning it’s stronger and more localized relief.

The supplement itself: full spectrum, broad spectrum, isolate and whether these ingredients are nanoemulsions.

Among new CBD oil users, one of the first questions they ask is: “How much CBD can the body absorb?” This is perhaps the most common question because new users want to make sure they get the right amount of cannabidiol and other cannabinoids in their system, without any unwanted side effects.

Additional research suggests that how much CBD your body can absorb is directly affected by how users take it. A clinical trial presented to the National Institutes of Health (NIH) suggested that when taken in a capsule form, CBD was poorly absorbed by the body. When administering capsules of different types, the researchers concluded the body only absorbed 6% of CBD.

Although there are many different ways to take CBD oil – ranging from CBD oil tinctures to soft gels, to infused products – science suggests that the best way to get the most benefit from CBD oil is through sublingual tinctures. When taken under the tongue from a tincture drop, not only does CBD stay in the system longer, but it also has a higher absorption rate compared to other forms.