how does cbd help weight loss

How does cbd help weight loss

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More research is required to fully understand the impact of CBD on appetite and it may vary by individual or by dosage. There is no conclusive evidence at this time to suggest CBD oil can be used as an appetite suppressant or stimulant on its own.

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How does cbd help weight loss

Another promising weight loss area that CBD oil might impact is its potential to increase energy or wakefulness. However, more studies need to be done to confirm whether or not this is true.

If you’re ready to incorporate CBD into your fitness routine, Dr. Dawson recommends starting with an organic or Clean Green Certified product that is third-party tested. She suggests using broad or full-spectrum CBD to get better results at a lower dose — especially when compared to an isolate.

CBD is one of the two main cannabinoids (or active compounds) found in the cannabis plant. Unlike the more commonly known THC, or tetrahydrocannabinol, CBD is a non-intoxicating extract, which means that it doesn’t cause the “high” commonly associated with cannabis use. While recreational use of cannabis has made many skeptical of CBD, it continues to rise in popularity thanks to its many potential health benefits — including treating pain, anxiety, depression, and sleep disorder.

Boosting the metabolism

While the verdict is still out on whether or not CBD oil can support a weight loss or fitness routine, here’s what you need to know.

This means if chronic pain has been preventing you from being able to exercise, CBD may provide you much-needed relief to restart your fitness journey, which in turn can help with weight loss.

While CBD’s stress-relieving properties might not seem like they’d directly impact weight loss, experts suggest otherwise.

Increasing energy

“If you want to absorb as much as you can from an oil, consume it after a meal containing fat post-workout. If you want to consume before the workout, a tablespoon of coconut oil may help you absorb more of it,” Dr. Dawson says. “If you want to inhale it, I recommend an electronic vaporizer made for dry herb before or after the activity. An ethanol-based tincture can be held under the tongue and can be used before or after the activity.”

While CBD might have an indirect effect on weight loss, initial research suggests that it might benefit weight loss by increasing our metabolism. That’s because CBD impacts both our CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. Unlike CB1 receptors, CB2 receptors are not always active, but CBD can help activate them. When active, the CB2 receptors have been shown to have anti-obesity effects.