CBD is a term signifying a component of the cannabis plant that comes with the much-talked about anti-inflammatory benefits, and you’re seeing it on everything from skin-care products to high-vibe tinctures. It’s extracted from the leaves, flowers, and stalks of the cannabis plant. “Cannabidiol—known as CBD—is one of over a hundred active compounds or cannabinoids found exclusively in the cannabis plant,” says Cindy Capobianco, co-founder of Lord Jones. “CBD acts as an analgesic and anti-inflammatory, which reduces pain and inflammation. It’s been used for centuries to successfully provide pain relief to muscle aches, arthritis, joint pain, neuropathic conditions, headaches, and to aid skin conditions like eczema, psoriasis, rosacea, even sunburn, and bug bites when used topically.” Phew. When ingested, Capobianco notes that the anti-inflammatory powers remain, and it “provides relief from anxiety and promotes a calm sense of well-being,” she says.
So this means it has absolutely no cannabinoids in it—not CBD, THC, or CBN, says Lewis. “It’s generally viewed as a superfood and is great for adding nutritional value to your diet,” she says. “In terms of skin care, it’s known as a powerful moisturizer and skin softener that doesn’t clog pores or contribute to oily skin—it has a comedogenic rating of zero.” It shows up on the product label as hemp seed oil, cannabis sativa (hemp) seed oil, virgin hemp oil, and hemp oil.
Truth be told, oftentimes, you’ll see the cannabis plant touted on a label, but the specific ingredient being used isn’t so crystal clear. And there are any number of ingredients that can come from the cannabis or hemp plants from hemp oil to CBD oil to cannabis sativa seed oil, each of which have their own unique benefits, despite often being used interchangeably. To clear up the confusion, I sought out advice from the pros.
These days, the green-washing on CBD products can be hard to navigate, and the vocab one needs to navigate the CBD-lined shelves is extensive to say the least. Brands want to get in on the much-praised benefits, after all—but the issue here is that the terms being marketed under the “cannabis” umbrella aren’t all the same thing.
Sure, they both come from the same plant, but they’re significantly different beyond that: “The biggest issue is that hemp seed oil and CBD are two totally different compounds that come from different parts of the hemp plant, have different makeups, and different benefits,” says Lewis. “Marketing them as the same thing just isn’t accurate and does a disservice to consumers who are expecting certain benefits that they won’t get from hemp seed oil and who are often paying more for what they think is CBD.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.