We want you to achieve your goals. The Challenge portal and app provide you with a comprehensive goal tracking dashboard, progress charts, and unique point system for progression and motivation. All that’s left for you to do is get in the studio and put in the hard work.
THE F45 CHALLENGE IS A NUTRITION AND TRAINING PROGRAM FOCUSED ON HOLISTIC WELL-BEING. THE COMBINATION OF F45’S STYLE OF TRAINING AND THE CHALLENGE MEAL PLANS IS DESIGNED TO HELP MEMBERS TRANSFORM THEIR LIVES.
With our on-demand workouts, achieving your ﬁtness goals has never been easier. Train alongside us each day—on your own schedule—by accessing F45 AtHome Workouts via the F45 Challenge app or website.
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and results-driven. Join the F45 community for the support you need to push through the 45 days of the Challenge. STUDIO You’re welcome in any one of our thousands of global studios. The motivation and encouragement in a group training facility like F45’s creates a pulsing, upbeat environment unlike any other. WORKOUT AT HOME F45 isn’t just a gym, it’s a community. Our mission is to change lives around the world, and the COVID-19 crisis won’t change that. With our new At-Home workouts, you can stay fit, healthy and connected to the F45 family, no matter where you are in the world.
Power your Challenge by transforming your health! Developed by F45 trainers and nutrition experts, these are the pillars of nutrition that will fuel your Challenge and your life. RECIPES Browse thousands of breakfast, lunch, dinner and snack recipes, filtered by dietary needs. CHALLENGE MEALS Challenge Meals give you the high-quality nutrition you need to power through your long days and F45 sessions. Everything is delivered straight to your door for added convenience.
Challenge Meals & Groceries give you the high-quality nutrition you need to power through your long day sand F45 sessions. Everything is delivered straight to your door for added convenience.
For a different workout each time you visit, hit up Perth gym F45 Training in the CBD. One of the top destinations for HIIT (High Intensity Interval Training) and small group personal training in Perth, F45 Training will keep you in tip-top condition year-round. The classes are made up of cardio, circuit, resistance and boxing and are all 45 minutes long. You’ll work hard, but the results will be worth it. Check out the website for class times and details.
Kicking off on 4 February, you can up your fitness game and start eating healthy with F45's brand new 8 Week Vegan Challenge. Contestants will combine F45’s intensive training with a meal plan full of fresh, delicious vegan and vegetarian food, carefully chosen by nutritionists to give you the opportunity to be the best that you can be. With more and more Australians switching to the vegan lifestyle, now’s the time to challenge yourself and do something good for your body.