CBD can actually help you focus and be more alert: Another way to look at CBD, is to see it as an adaptogen. It works with your bodies natural rhythms. If you are awake and trying to focus on writing a blog post about CBD, it just might help you stay focused, but when going to sleep after a long day, CBD will help calm your mind for a restful nights sleep.
It’s also important to experiment with your dosages as well. Some people might need as little as 10mg per day. Others might need 30mg twice daily, or even more. Be sure to check out our, “How much CBD oil should I take” guide.
What if I don’t struggle with Anxiety, will CBD still help me sleep? Despite the lack of research, anecdotal evidence suggests that most people taking CBD experience better sleep. This is mostly due to the relaxing effects brought on when taking CBD.
So will CBD make me sleepy during the day?
CBD on the other hand, is non-psychoactive, and contains loads of therapeutic benefits. It’s also known to be a great sleep aid that is legal in most states without a perception or medical marijuana card. CBD has also been the primary focus regarding medicinal benefits surrounding cannabis.
CBD works by interacting with our bodies endocannabinoid system (ECS), a series of receptors in our body that help create homeostasis and perform other regulatory functions, such as: appetite, memory, sleep, mood and perception of pain. When we ingest CBD, the cannabinoid goes to work to help improve the brains capacity to deal with stress. The result is a calmer mind, which leads to the ability to fall asleep faster, and stay asleep.
It’s no secret, CBD has a close association with marijuana. So it’s perfectly natural that people wonder, “will CBD make me sleepy?” When it comes to sleep, one study showed that nearly 80% of Americans have trouble sleeping at least once per week. While 30-35% of Americans have symptoms of insomnia. Studies and anecdotal evidence suggest that CBD can help with sleep. So, what about taking CBD during the day? Will you suddenly get tired and go in search for a dark corner to take a nap?
How Does CBD work as a sleep aid?
So, to put it simply: CBD helps you sleep by calming the mind.
CBD works to increase focus and reduce anxiety by increasing serotonin levels in the brain. So, taking CBD won’t make you sleepy, but it can help you be more productive and get better sleep.
It has emerged as an herbal alternative to treat seizures, arthritis, anxiety, depression, sleeplessness and many other ailments. Look at this CBD products list which can help you with anxiety & other diseases.
What is CBD oil?
Every individual's body uniquely receives CBD. So, the CBD concentration in the tincture, mode of consumption, age, body chemistry and the metabolism of the user may enhance or reduce the effect of CBD. You should also consider that full-spectrum CBD oil has a slightly different result than isolate CBD. The length of time for which the effects remain may also vary among consumers.
How does CBD oil help combat sleep disorder?
Several studies conducted till now support the fact that CBD oil can relax a person who has insomnia. As you get better sleep, you can wake up feeling refreshed and energized instead of feeling tired or sedated. To enhance CBD's effectiveness, it is suggested that you should consume it at least 1-2 hours before you hit the bed.