With this in mind, some of the ways CBD can affect your body and make you feel include:
Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.
As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.
How does CBD make you feel?
As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.
Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.
No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.
CBD vs THC for Sleep
It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.
Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.
Initially, respondents reported being in bed for 62 minutes before falling asleep. After CBD, this dropped down to just 20 minutes. Also, participants reported waking up an average of 4.3 times per night. CBD helped reduce this figure to just 1.4 times per night!
Melatonin is naturally produced by your body. So, when you take it you are essentially trying to alter the natural chemistry & release of Melatonin within your body. This can have negative effects on your sleep pattern, as your body is no longer in control of its own sleep cycle. But, rather is altered by this chemical.
CBD & Sleep
This sort of dosing should promote both wakefulness & quality rest! So, you can take on every day with ease & feel truly rested after sleeping!
How Long Is CBD in Your System?
CBD will not make you feel tired or groggy in the morning. Unlike solutions like Melatonin or Sleep Aids, CBD works with your body to restore your circadian rhythm. Instead of trying to artificially induce tiredness when you actually aren’t. CBD also only actively affects you for a maximum of 7-8 hours. So, by the time you wake up, it should be out of your system!