does cbd deplete magnesium

Does cbd deplete magnesium

If supplements aren’t for you — no worries! There are plenty of nutrient-dense foods that are rich sources of magnesium. The following contain high levels of the anti-stress mineral:

Magnesium is a mineral found in the Earth, sea, plants, animals, and humans. The majority (60%) of magnesium is found in your bones, while the rest is in your muscles, soft tissues, and fluids. Every cell in your body needs magnesium to function. In fact, one of magnesium’s main roles is acting as a cofactor or “helper molecule” in the biochemical reactions performed by enzymes, reports Healthline.

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Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical reactions in the body, as well as impacts blood pressure, metabolism, and immune function, obtaining adequate stores of the nutrient is vital.

Foods Abundant in Magnesium

As Wellness Mama points out, risk factors for low magnesium vary. However, the following are clues that you might need more magnesium:

Magnesium is involved in energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Therefore, obtaining adequate amounts of magnesium should be on everyone’s priority list.

Research currently shows that a combination of oral magnesium (in the right form) and topical magnesium is ideal for boosting low levels. A slow-release option can have an absorption rate up to 85%. This one, for example, has been formulated to decrease digestive distress. It also contains B vitamins.

What, exactly, is magnesium?

Good question, as there are several reasons.

Folks who live near the ocean (good source of magnesium), eat foods grown in magnesium-rich soil, and drink magnesium-rich water don’t necessarily have to worry about being deficient. However, that doesn’t apply to the majority of people living on Earth.

Does cbd deplete magnesium

1) You have high blood pressure, heart palpitations, or other cardiovascular issues. Low levels of magnesium are the best predictor of heart disease and are associated with high blood pressure, arterial plaque build-up, calcification of soft tissues, cholesterol, hardening of the arteries. Scary, right? Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing vascular resistance and blood pressure. Magnesium relaxes the central nervous system and stabilizes cardiac conductivity. A study published in the International Journal of Cardiology in 1996 found that taking 600 mg of magnesium daily reduced systolic blood pressure by an average of 7.6 mm Hg and diastolic pressure by an average of 3.8 mm Hg (source) Increasing dietary magnesium intake is associated with a reduced risk of stroke, heart failure, diabetes, and all-cause mortality (source) Side note: magnesium is super safe for use during pregnancy and can be used to treat high blood pressure, eclampsia and preeclampsia.

Keep in mind that calcium, magnesium, vitamin D, and vitamin K2 all work together synergistically for best absorption: they’re all required together for each to perform properly, especially for healthy bones! You can usually find these nutrients bundled together correctly in a multi, where adding extra magnesium in addition would be ok. But you may not reap all the benefits of magnesium without its cofactors, so make sure and get plenty of calcium (easily accessible in leafy greens!) and K2, richest in fermented foods. Do NOT take calcium alone, as it can lead to calcification when it builds up without magnesium as an antagonist.

Symptoms of Magnesium Deficiency

Today’s soil is grossly depleted of nutrients thanks to modern farming practices and environmental toxicity, and 87 percent of us aren’t eating enough vegetables. A century ago, we were getting an estimated 500 milligrams of magnesium from the food we ate, both due to naturally nutrient-rich soil and the fact that we had less access to packaged convenience foods stripped of nutrients. Today, estimates suggest we’re only getting 150 mg a day from our food supply (you need at least 400 mg daily). Not only are we not eating nearly enough vegetables to provide us with the vitamins and minerals we need, we are relying increasingly on skeletonized, refined foods that actually rob the body of essential nutrients.

Conditions Associated with Low Levels of Magnesium

10) You’re a sugar junkie; you don’t like vegetables (or eat minimal veggies); you eat fast food; you tend to eat packaged and boxed foods. All these foods deplete magnesium and mineral stores in the body, ESPECIALLY sugar. And if you’re not getting magnesium-rich foods like plants, beans, and nuts, your magnesium stores are likely too low.