Do CBD Gummies Curb Appetite

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Does CBD make you hungry or can CBD help with weight loss? Find out the answer and learn how to use Yesterday CBD products to reach your fitness goals. Cannabis isn’t often associated with weight loss, but there are some key reasons why you should reassess this opinion. Can CBD oil help you lose weight? CBD is lauded for a variety of reasons, from help with joint pain to epilepsy—but some experts say that it can also help you lose weight.

Do CBD Gummies Curb Appetite

The question of how CBD impacts our appetite and our weight is something we hear quite often. Even though you might know that CBD and weed are not the same thing, you may still wonder if CBD will give you the munchies. And rightfully so: if you are at all focused on eating healthy or managing those late-night cravings, the last thing we would want is for you to ruin all that hard work with a late night TV session binge eating a bag of Cheetos. On the opposite end, you may be one of the people who has heard that CBD can help you lose weight. So which one is it?

In this article we explore the topic of CBD and hunger/food. Does CBD make you hungry? Is it good for weight loss? How can CBD hemp oil help you reach your fitness goals? Keep reading to find out!

CBD and hunger: does CBD make you hungry?

As you probably know already, all of our CBD is derived from hemp. And although they are different plants, both hemp and marijuana (along with the main active ingredients they contain: CBD and THC) belong to the same family, so it is only natural to wonder if they share the same appetite-stimulating effects.

Unlike the hemp plant which contains only trace amounts of THC, marijuana is packed with CBD’s psychoactive cousin. After years of genetic manipulation, today’s marijuana strains are more potent than ever. But beyond simply getting you high, THC also increases your appetite by stimulating your CB1, releasing a hormone that causes your brain to make you think you are hungry.

Think of it like having too much screen time before bed—it might be midnight and you might feel more tired than ever, but all that screen time tricks your brain into thinking it is still daytime. THC has a similar impact on hunger. Instead of your hypothalamus telling you that you are full, the increased levels of ghrelin effectively flip a switch and tell your brain (and your stomach) that it is time to eat!

Hemp on the other hand, which contains a high proportion of CBD but only a negligible amount of THC, does not make you hungry. That is because the CBD in the hemp plant antagonizes your CB1 receptors, suppressing appetite and leads to less binge-eating.

So does CBD make you hungry? The simple answer is no.

CBD for weight loss: can CBD help me lose weight?

Further research is still required, but current studies suggest that CBD could aid in weight loss. By antagonizing your CB1 receptors, CBD can help reduce your appetite and control your weight. As well, its impact on mood can also help prevent overeating as research has shown a strong correlation between depression and overeating.

CBD can also help alter the type of fat in your body. Not all fat is bad, and the “good fat” (brown fat) helps your skin look firm and makes you look younger. On the other hand, the white fat in your body is the main type of fat that insulates your body. It is also the form of fat where the junk food you eat is stored. Studies have shown that CBD could help convert the white fat into brown fat, which work to burn off energy as heat (ie. burning calories) and help the body break down fats more efficiently.

Other ways to convert white fat into brown fat include exercising (CBD can help with that too, see below!), exposing your body to cold temperatures, and getting more sleep. CBD can help boost the quality of your sleep by interacting with receptors in your brain, which helps reduce stress, allowing you to fall asleep faster and stay sleeping longer. So not only does CBD directly impact your weight, but it also has several ancillary benefits that help turn white fat into brown fat, thus further controlling any potential weight gain.

Lastly, all our products pair CBD with coconut derived MCT oil which has been shown to increase satiety and reduce food intake. The combination of CBD and MCT oil could potentially help you lose weight by boosting your metabolism and promoting appetite control.

CBD and exercise: can CBD help me reach my fitness goals more quickly?

CBD can help boost your exercise routine in many ways, so you can lose weight and/or get toned more quickly. If you take oral CBD before you start exercising, CBD will act to help relax your blood vessels during your workout, improving blood flow to your muscles. That means they get a continuous supply of oxygen, and you can work out for a longer period of time before getting sore and fatigued!

CBD can also help reduce post-workout pain and aches by reducing the transmission of signals to the brain. It is great for muscle spasms: apply a CBD balm to the affected area to calm the spasms and the pain associated with them. A topical CBD hemp oil balm can also help relieve the inflammation that your muscles develop due to the workout, which can boost the healing of the tiny tears caused by exercise.

Lastly, as we mentioned previously, CBD hemp oil can help you get a good night’s sleep, which can boost recovery and help you burn fat. Sleeping is an important part of your body’s natural healing process. By boosting your sleep quality, CBD not only impacts your weight, but also provides a boost to your bodies post-workout recovery.which can boost recovery. Sleeping is an important part of your body’s natural healing process. By boosting your sleep quality, CBD could therefore significantly boost post-workout recovery.

In short, if you want to supercharge your workout, try CBD! We recommend you use a combination of topical and oral CBD. Take an oral dose an hour before you start exercising–our Curcumin softgels are perfect for that, and apply a CBD healing balm on any sore areas of your body after your workout. The oral CBD hemp oil will take care of inflammation throughout your body (especially when it’s paired with anti-inflammatory curcumin!), whereas the topical form will help soothe pain in specific problem areas. Thanks to this dynamic duo, you’re likely to be able to train for a longer time than usual, and to recover more quickly, which makes your goals much easier to reach!

TL;DR: CBD does NOT make you hungry, THC does! On the contrary, CBD can help you lose weight in many ways. It aids in preventing overeating, converting “bad fat” into good, and can also boost your exercise routine. With CBD, you can work out for longer and recover faster, especially if you use a combination of oral and topical CBD. Now your fitness goals seem much more attainable, don’t they? 🙂

Yesterday offers a full-line of hemp derived CBD oil, containing broad-spectrum hemp extract and zero THC. Feel free to check out our full selection of oils and softgels to help bring a sense of calm to your daily life. To learn more about the CBD basics, we recommend reading more from our CBD 101 articles, available here.

CBD For Weight Loss: Can Hemp Oil Help You Lose Extra Weight?

Most people assume cannabis extracts increase hunger — instead of killing it. But this effect is linked to a different cannabinoid called THC (tetrahydrocannabinol), which is also the reason behind the psychoactive effects of marijuana.

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CBD is different, it’s non-psychoactive, and has an entirely different set of effects on things like appetite and metabolism — both of which are heavily linked to weight gain and loss.

Numerous case-studies, as well as peer-reviewed research results, have indicated that CBD use is associated with reduced body mass index (BMI), lower body weight, and smaller waist circumferences.

This doesn’t mean you should ditch your diet and rely solely on CBD. You can, however, add CBD oil to your regime for improved results.

In this article, I’ll go over each aspect related to CBD and weight loss — and show you my top 4 CBD Oil brand recommendations.

How Can CBD Oil Help You Lose Weight?

The reason why people gain weight is straightforward.

You’re taking in more calories than you’re letting out.

However, our ability to burn fat is affected by a variety of factors, and compromised metabolism often derives from hormonal imbalances and changes in metabolic patterns, inflammation status, and the function of the endocannabinoid system.

Steady weight loss requires you to return your body to a healthy balance between the digestive, immune, and nervous systems — and the ECS is a bridge between them all.

So, how can you modulate the endocannabinoid system with CBD? What does the research say about using CBD oil for weight loss?

Read on to learn about the latest studies.

1. Suppresses Appetite

Many CBD proponents say that the compound can help you lose weight by reducing your appetite.

Most people link cannabis to appetite stimulation, as people who smoke weed tend to feel more hungry than usual. While it’s true that THC may induce hunger, CBD does not.

THC activates the CB1 cannabinoid receptors in the body, causing a range of effects, including increased appetite. However, according to a 2018 study, CB1 receptor antagonists may help reduce appetite and control obesity because they block off or “deactivate” the receptor.

While CBD doesn’t deactivate CB1 receptors directly, it may act on other molecules prompting to block them off. Shutting off these receptors may help curb the appetite and prevent overeating in some people.

An older animal study published in 2012 revealed that CBD administration to rats reduced their appetite. While plenty of anecdotal evidence supports the concept of CBD and appetite suppression, there have been no human trials on this subject yet.

2. Turns On Fat Browning in the Body

CBD advocates also claim that CBD can convert white (or bad) fat into brown fat, which may improve the body’s ability to burn calories.

White fat is responsible for increasing the risk of many chronic conditions, such as diabetes or heart disease, so the fat-browning process may also benefit you in other areas of health.

A 2016 study supports the claim about fat conversion. The scientists involved in that study found that CBD can influence how the body interacts with fat on many different levels.

Not only did CBD help turn white fat cells into brown fat cells, but it also caused a more efficient breakdown of fats within the body.

Brown fat cells are more active than their white counterparts. They burn off energy as heat, stimulating thermogenesis, and thus helping the body burn more calories.

3. Reduces the Risk of Metabolic Disorders

According to a 2018 study, obesity may trigger several metabolic disorders, such as high blood pressure, high cholesterol, and type 2 diabetes.

This happens through the overactivation of the CB receptors in the body. When CB1 receptors are overstimulated in the fat tissue throughout the body, this may contribute to obesity and the aforementioned metabolic symptoms.

Because CBD can block off the CB1 receptors, it might also reduce the risk of obesity. A review in Cannabis and Cannabinoid Research mentions some past studies involving CBD and metabolic factors, mainly in rodents.

For instance, people treated with CBD showed a reduction in cholesterol by 25 percent over time. Besides, the anti-inflammatory and antioxidant effects of CBD also decreased their blood sugar levels and improved markers for liver health.

4. Helps With Insulin Resistance

Insulin resistance is an almost inseparable feature of obesity and diabetes.

A healthy metabolic process follows a simple pattern:

  1. You eat food
  2. Blood sugar levels rise
  3. The pancreas releases insulin to move the glucose to the body cells
  4. The cells use glucose as an energy source

When your eating patterns constantly provide excess glucose, the system will go out of whack. As body cells are unable to withstand more glucose, they become resistant to insulin’s signaling to pump the simple sugar into the cell.

With dangerously high blood glucose levels, the pancreas begins to secrete even more insulin. In the end, the unusually intense production of insulin will cause glucose levels to plummet.

That’s why people suffering from insulin resistance tend to experience “blood glucose roller coaster,” feeling hungry and sluggish.

Unhealthy metabolism follows this process instead:

  • You eat food
  • Blood sugar levels rise
  • The pancreas releases insulin to move glucose into the cells
  • Insulin doesn’t work
  • Blood sugar levels continue to rise
  • The liver steps in to convert sugar to fat to protect the body from high sugar
  • Your cells still want sugar for energy and trigger the appetite
  • The process continues

A 2018 study showed that cannabinoids like THC, CBD, and CBN enhance cells’ potential to absorb glucose, performing even better than metformin, a commonly prescribed pharmaceutical for high sugar levels.

If we can absorb the sugar from the blood when we need it, we convert less to fat and feel hungry less often.

5. May Fix Mitochondrial Dysfunction

Mitochondria act as the energy factories for cells. When insulin brings glucose to the cells, the mitochondria use it to produce the “fuel” for the body and brain. But when insulin resistance occurs, the mitochondria’s capabilities are impaired as well.

Mitochondrial dysfunction occurs in most conditions that include imbalanced glucose levels and maybe a serious contributor to cancer. Healthy mitochondria, in turn, are guaranteed to provide long-lasting vitality.

A 2016 lab study investigated the impact of CBD on the metabolic function of fat cell cultures. The study recorded a significant improvement in mitochondrial function with the administration of CBD.

6. Reduces Inflammation

CBD has a well-documented list of anti-inflammatory effects. Metabolic dysfunction often involves chronic inflammation. The pancreas is one of the most at-risk organs in obese and diabetic people.

The hyperactivity of the pancreas in an attempt to secrete extra insulin can cause inflammation in the entire gland. That chronic inflammation can damage the beta cells, which are the ones responsible for insulin secretion.

As the body becomes unable to produce sufficient levels of insulin — it brings you one step closer to diabetes and obesity.

As shown by a 2016 study, there’s a vivid link between inflammation and an overstimulated endocannabinoid system. The application of CBD can help fix this dysfunction. The antioxidant and anti-inflammatory effects of CBD curb inflammation and potentially save the pancreas against damage — reducing the risk of diabetes.

7. Repairs Liver Damage

Another common marker for obesity and diabetes is damage to liver cells. The liver plays a significant role in the conversion of stored and usable energy resources in the body.

Overburdening the liver with high sugar intake can prove disastrous for this system. Inflammation within the liver is an indicator of the onset of dysfunction and may lead to non-alcoholic fatty liver disease.

In 2015, researchers conducted a study on the impact of CBD and THCV on metabolic dysfunction and chronic liver damage.

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The results suggested that these non-psychoactive cannabinoids reduce the buildup of triglycerides in the liver. Moreover, they lowered blood pressure and improved insulin resistance in human participants with type 2 diabetes. The scientists gave partial credit for these improvements to the anti-inflammatory properties of CBD.

Top 4 CBD Oil Recommendations for Weight Loss

There are hundreds of brands to choose from when it comes to the CBD oil space — many of which leave a lot to be desired in terms of transparency and quality.

To save you hours of research, I’d like to share my list of top 4 brands I would use to manage weight with CBD oil. Each of these companies offers nothing but high-quality products along with the third-party test results to back up their claims:

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Pros:

  • Their CBD oil is made using full-spectrum extracts
  • Every batch of product has been tested in a third-party laboratory
  • Available in 4 different potency options
  • Also sold as gummies and softgel capsules

Cons:

  • They’re priced higher than average — although the cost is well justified

What I Like About Royal CBD:

Royal CBD is a premium CBD brand that uses simple formulas in their products with only the highest quality ingredients.

I’m a fan of all Royal CBD products, but as far as weight loss goes, I’d stick to the oil or capsules mainly because they offer the full spectrum of cannabinoids, which has been proven superior to isolates in reducing inflammation. The second reason why I wouldn’t include the gummies in my supplementation regime is the sugar content. If you want to lose weight, cutting down on simple sugars is one of the most important steps, so instead, I’d look for more classic formats like oil or capsules.

What I love about their CBD oil is that it tastes much better than any other brand I’ve tried so far. That’s because the extract has been suspended in organic MCT oil that perfectly masks the botanical taste of hemp. I use the 500mg option, and I must admit it has done an excellent job of keeping my food cravings at bay.

If for some reason, you don’t want to use the classic oil, you can try their softgels. They allow for easier dosing and are more convenient to take than oil drops — not to mention they’re super easy to swallow.

2. Gold Bee

Pros:

  • Sourced from organic, non-GMO hemp
  • Full-spectrum and broad-spectrum products
  • Up to 2400 mg of total CBD
  • Made from high-terpene strains
  • Infused with superfoods
  • Third-party tested for potency and purity

Cons:

  • Limited potency options
  • Made in small batches (can sometimes be out of stock)

What I Like About Gold Bee:

Gold Bee is a superfood manufacturer turned CBD brand that specializes in a broad range of full-spectrum and broad-spectrum extracts. The company is known for its high integrity in lab testing and a careful selection of hemp strains, ensuring top-shelf quality standards.

While Gold Bee doesn’t offer any weight loss-specific formulas in its line-up, some of the products are exceptionally good for working out and for post-exercise regeneration, such as the full-spectrum CBD oil (1200 mg) or CBD energy gummies (infused with CBG and caffeine).

If you don’t like the natural flavor of full-spectrum CBD oil, Gold Bee offers two unusual flavors for its oil: Lychee and Kiwii. The fact this product is sweetened with honey and natural stevia extract makes supplementation guilt-free because you don’t ingest additional sugar for a better taste.

All products by Gold Bee are tested in an ISO-certified laboratory for quality and safety. You can view the full lab test results on the company’s website. The guys at Gold Bee also have stellar customer service, so if you have any questions regarding their products, they will help you with everything you need to know.

3. Hemp Bombs

Pros:

  • They offer a diverse product range
  • Each product is sent to a third-party lab for quality testing
  • Five potency options available
  • Up to 5000mg of CBD per bottle
  • THC-free

Cons:

  • The extract used by Hemp Bombs aren’t quite as “premium” quality as Royal CBD
  • There’s no synergy from other cannabinoids

What I Like About Hemp Bombs:

Hemp Bombs offers one of the most diverse product ranges in the entire industry. Whether you want to buy oils, vape juices, pet treats, topicals, gummies, pet treats, CBD shots, and even beard balms — they have all these products in their assortment.

While their CBD oils aren’t of the same 5-star quality as Royal, the company does provide detailed lab analyses of every batch of their products. Besides, Hemp Bombs CBD oil can carry up to 5000mg of 99% pure CBD per bottle. You can use the stronger options to relieve anxiety and control your food cravings if you’re a compulsive eater.

3. CBDistillery

Pros:

  • Their products are sourced from Colorado-grown hemp
  • Available as full-spectrum CBD or pure CBD oil (THC-free)
  • Each batch has been tested in a third-party laboratory for purity and potency
  • Five potency options to choose from
  • Very affordable deals

Cons:

  • They don’t use organic hemp
  • Slightly lower quality than Royal CBD and Hemp Bombs

What I Like About CBDistillery:

This Colorado-based company is one of the pioneer brands in the industry and the first company I’ve bought CBD oil from.

Their product line includes both full-spectrum CBD and THC-free oils, with potency options starting at 250mg up to 5000mg of CBD. Because of that, you can adjust the strength of your oil to the specific problem you want to address.

On top of that, they offer very affordable deals; the 250mg bottle costs only $20, so if you’re using CBD oil for preventative supplementation and you don’t need high doses of this product, CBDistillery offers some of the best deals on the market.

How to Choose Between High-Quality and Low-Quality CBD Oil

Many health supplements in the US are unregulated — and CBD is one of them. This means that virtually anyone can buy the raw ingredients and formulate them into health supplements.

This leaves a lot of room for inferior CBD products on the market — some of which can be dangerous to your health.

With CBD oils, the biggest problem lies in the source of hemp and the contamination of heavy metals, pesticides, and toxic solvents.

Luckily, there’s a foolproof way to eliminate the risk of getting snake oil instead of CBD oil — third-party testing in independent laboratories.

While this isn’t a mandatory step for CBD manufacturers, they can use lab reports to prove the quality of products they make. The lab will test the product for its cannabinoid content, as well as purity levels, providing a detailed analysis of the heavy metal, pesticide, solvent, and organic contamination contents.

Always look for these third-party tests on the manufacturer’s website. If a company fails to deliver such simple proof, they aren’t worth your time.

Weight Loss And the Endocannabinoid System

Better ratio of muscle to fat among cannabis users compared to non-users may sound counterintuitive. But this concept can be easily explained with the mechanism of the endocannabinoid system (ECS).

The ECS is a complex network of receptors and neurotransmitters found throughout the body, but its highest concentrations appear in the nervous and immune systems.

The neurotransmitters include molecules called endocannabinoids. The body releases them to send messages to cells via the cannabinoid receptors. Plant cannabinoids — or phytocannabinoids — like CBD or THC act much like the endocannabinoids.

The endocannabinoid system controls a wide range of vital processes, including mood, memory, inflammation, sensory perception, cognitive function, body temperature, appetite, and more.

The role of the endocannabinoid system is to maintain the balance in all of the above functions. When the balance gets compromised, a person will suffer from either under-activity or over-activity of the endocannabinoid system, which is when dysfunction sets in.

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Many studies suggest that in the case of diabetes, metabolic syndrome, and obesity, there’s sound evidence of endocannabinoid system deficiency.

Here’s what Alicia Salazar, a New York state board-certified health coach, said about using CBD for weight loss:

“I don’t look at CBD as a magic bullet for weight loss. But along with a healthy diet — one that contains healthy fats, whole grains, grass-fed meat and dairy, and plenty of greens, without processed foods and sugar — sets the tone for a healthy weight. And for some, that can naturally include weight loss.”

Are There Any Concerns About CBD And Weight Gain?

The main concerns about CBD and weight gain come from the fear that cannabis and its compounds can stimulate the appetite.

As I said, this feature is typical of high-THC marijuana strains and products. In hemp-derived CBD oil, THC levels rarely exceed 0.3%, which isn’t enough to activate CB1 receptors to the point they will make you empty the entire fridge.

But even in marijuana-derived CBD oils, the ratios of THC to CBD make it unlikely that you’ll have munchies afterward.

Long story short, no, weight gain shouldn’t be your concern when taking CBD oil as long as it doesn’t contain more than trace amounts of THC.

The Final Verdict on CBD Oil for Weight Loss

The growing amount of evidence leans towards the health of the endocannabinoid system being tied to our metabolic performance. Scientists argue that the levels of endocannabinoid activity should be a new marker of metabolic health.

According to recent research, there’s great promise in developing potential cannabinoid-based treatments for obesity and diabetes.

It’s important to note, though, that CBD oil shouldn’t be used as a substitute for a balanced diet. If you want to make changes in your body, start with fixing your eating habits. Then choose a high-quality CBD oil — you can use my recommendations or do your research.

I hope this article has given you a better insight into the link between CBD and weight loss. Let me know how you incorporate CBD oil in your everyday routine!

  1. Gruden, G., Barutta, F., Kunos, G., & Pacher, P. (2016). Role of the endocannabinoid system in diabetes and diabetic complications. British journal of pharmacology, 173(7), 1116–1127.
  2. Rossi, F., Punzo, F., Umano, G. R., Argenziano, M., & Miraglia Del Giudice, E. (2018). Role of Cannabinoids in Obesity. International journal of molecular sciences, 19(9), 2690.
  3. Farrimond, J.A., Whalley, B.J., Williams, C.M. (2012) Cannabinol and Cannabidiol Exert Opposing effects on Rat Feeding Patterns. Psychopharmacology (Berlin), 223(1), 117–129.
  4. Parray, H.A., Yun, J.W. (2016). Cannabidiol Promotes Browning in 3T3-L1 Adipocytes. Molecular and Cellular Biochemistry, 416(1-2), 131–139.
  5. Dong, Z., Gong, H., Chen, Y., Wu, H., Wu, J., Deng, Y., & Song, X. (2018). LH-21, A Peripheral Cannabinoid Receptor 1 Antagonist, Exerts Favorable Metabolic Modulation Including Antihypertensive Effect in KKAy Mice by Regulating Inflammatory Cytokines and Adipokines on Adipose Tissue. Frontiers in endocrinology, 9, 167.
  6. Iffland, K., & Grotenhermen, F. (2017). An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies. Cannabis and cannabinoid research, 2(1), 139–154.
  7. Ramlugon, S., Levendal, R.A., Frost, C.L. (2018) Time-dependent Effect of Phytocannabinoid Treatments in Fat Cells. Phytotherapy Research, 32(6), 1080–1089.
  8. Parray, H.A., Yun, J.W. (2016). Cannabidiol Promotes Browning in 3T3-L1 Adipocytes. Molecular and Cellular Biochemistry, 416(1-2), 131–139.
  9. Gruden, G., Barutta, F., Kunos, G., & Pacher, P. (2016). Role of the endocannabinoid system in diabetes and diabetic complications. British journal of pharmacology, 173(7), 1116–1127.
  10. Silvestri, C., Paris, D., Martella, A., Melck, D., Guadagnino, I., Cawthorne, M., Motta, A. & Di Marzo, V. (2015). Two Non-psychoactive Cannabinoids Reduce Intracellular Lipid Levels and InhibitHepatosteatosis. Journal of Hepatology, 62(6), 1382-1390.
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

3 Ways CBD May Help You Lose Weight, According to Experts

CBD has exploded in popularity for a range of reasons. It’s primary use and selling point is that you can use it to deal with anxiety, of course. But Nature and Bloom CBD expert Andrea Chapman points out that it can also potentially enhance your concentration and have a whole host of other mind and body benefits… including potentially helping you to lose weight.

However, before we get into the potential weight-loss benefits of CBD, it’s important to note that the research on CBD is still in its early stages. Plus, Dr. Lewis Jassey, DO, Medical Director at Leafwell, correctly offers a few points to keep in mind before you buy or try CBD.

“Products containing CBD and THCV aren’t legal everywhere, so you must check legality before purchasing or using them,” Dr. Jassey says. “CBD also isn’t regulated by the FDA, so you must be careful what products you put in your body because they could contain potentially dangerous chemicals or additives. Only buy organic products that provide third-party testing results.”

Finally, Dr. Jassey advises: “Always talk to a doctor before going on a weight-loss journey because it’s possible any CBD or marijuana products could interact with other medications you’re taking.”

That said, here are some expert claims about CBD and how it may help you lose weight. For more, don’t miss The 21 Best Weight Loss Tips of 2021, According to Experts.

CBD activates receptors

“CBD works with other cannabinoids to potentially activate many receptors, such as endocannabinoid and serotonin. This may play a role in weight loss or other critical metabolic functions,” according to Medical News Today.

Nataly Komova, RD, nutritionist and fitness expert for JustCBD, broke things down further, telling Eat This, Not That!, “CBD interacts with the endocannabinoid system, and based on the available studies we can expect its promising potential on both lipid and glucose metabolism through the action on various receptors.”

Related: Sign up for our newsletter for more of the latest health and food news!

CBD may help suppress your appetite

Danielle Edenworth, a health and fitness expert with HealthyLand, explains that while “influencing both the body and the brain,” CBD “aids weight loss by suppressing appetite” and “transforms white fat into brown fat, which aids in calorie burn.” 6254a4d1642c605c54bf1cab17d50f1e

CBD might help those with diabetes.

Komova also noted that “CBD might be effective in alleviating the symptoms of insulin resistance and type 2 diabetes.”

What else do you need to know about using CBD for weight loss?

“To be honest, when it comes to losing weight, CBD is not your number one product,” Chapman says. “It’s true that CBD can boost your metabolism and benefit you in that area, however, it still depends on your body, since not every system is compatible with the regular use of cannabidiol as an ingredient.”

Granted, Chapman also notes that you can still use CBD in your diet due to its health benefits, but “can’t always expect it to work as an essential calorie-burner.”

Bottom line: CBD may offer some weight loss benefits, but they won’t work for everyone. What does? Eating a healthy diet, getting plenty of physical activity, practicing good sleep habits, and reducing stress as much as possible.

To find out more about CBD, be sure to read What Happens to Your Body on CBD.

Desirée O is a freelance writer who covers lifestyle, food, and nutrition news among other topics. Read more about Desirée

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