cbd recovery

Cbd recovery

“Leading up to the Crossfit games I introduced CBD-collagen powder into my training supplementation and my muscles and joints have never felt better,” he says. Worth noting: CBD products won’t lead to failed drug testing at competitive sporting events like the Games.

Scientists are still in the early stages of studying CBD at a clinical level, but according to Laurie Brodsky, HBSc, ND, Dirty Lemon’s in-house naturopathic practitioner, CBD has been shown to suppress the inflammatory response, along with the neuropathic pain that athletes may experience. “Plus, it may improve sleep quality, and sleep is very important for recovery after exercise,” she says.

“Exercise causes tiny micro-tears in muscle fibers, which when repaired, allow the muscle to grow back stronger. But there’s an inflammatory response,” say Andrew Kerklaan Ph.D., creator of the Dr. Kerklaan Therapeutics line of cannabis-infused topicals.

Photo: AltruFuel

1. Altrufuel Collagen Recovery

Photo: WillPower

With purported benefits that include glowier skin, muscle growth, reduced inflammation, and tissue repair, collagen is already a superstar. But when combined with CBD, the benefits reach a new level. “This combo is the first of its kind,” Altrufuel founder Ian Berger says, who used the protein powder before competing in the 2018 CrossFit Games. “The benefits of collagen are many, and paired with CBD it is any active person’s dream recovery formula for reduced inflammation and increased relaxation.”

Health pros recommend consuming between 15 to 25 grams of protein the hour after running, and this powder provides 20 grams of grass-fed whey protein. It also contains BCAAs, which have been shown to help you feel less zonked post sweat-sesh.

Want to try this high form of post-workout self-care? Get your workout recovery on with the below 11 CBD-enhanced products.

Cbd recovery

Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.

CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.

Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.

Can CBD really help fight post-workout inflammation?

Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.

While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.

Is there scientific proof?

“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.

CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.