By pairing the many benefits of CBD with expert massage therapy, you’re able to enhance the unique benefits of both for your overall health, wellness, and relaxation. Learn more about the benefits of CBD oil massage! Our editorial director investigated the benefits of a CBD massage. Check out her experience and insights from the founder of Chillhouse here. Want to learn what makes Mendi's CBD massage oil the best massage oil for relieving pain and southing aching muscles?
Benefits of CBD Oil for Massage
Massage therapy is an excellent way to support both physical and mental wellness, reduce pain, and promote health and wellness.
CBD stands for cannabidiol, referring to the primary chemical compound it’s composed of. One of the primary two chemicals derived from cannabis plants, CBD is known as a holistic treatment for a variety of conditions, including inflammation, insomnia, and anxiety.
When applied topically through skillful massage therapy, the effects of CBD enhance the benefits of massage therapy for a unique combination that will make you feel like you’re floating out of the studio.
CBD for Mental Health
As a cannabis-derived substance, CBD doesn’t cause a “high” like THC (tetrahydrocannabinol, the other main chemical substance in marijuana), while still offering relaxation benefits. Because of these benefits, CBD is often used to treat anxiety, insomnia, and similar conditions.
While the research is largely still in its infancy, CBD has been studied and shown to help specific anxiety conditions. For example, the National Institute on Drug Abuse found that CBD is non-habit forming and can help relieve both mental and physiological symptoms of anxiety.
Regular massage therapy has also been proven to reduce the symptoms of anxiety and depression , in some cases by as much as 50%. By combining massage therapy with topical application of CBD oil, you can trust that you’ll leave the studio feeling more relaxed and focused than ever.
CBD for Chronic Pain
Massage therapy helps provide relief for a wide range of conditions which cause chronic pain and inflammation, such as past injuries, arthritis, fibromyalgia, sciatica, migraines, and even cancer. Massage helps improve circulation in the lymphatic system, increase white blood cell count, and relieve muscular tension.
CBD works by interacting with the endocannabinoid system, which has protein receptors throughout the body that absorb CBD. These receptors are linked to circulation, pain, appetite, metabolism, and a variety of other systems. It’s shown that stimulating the endocannabinoid system can help boost the functions of all of these systems and, in turn, reduce pain and inflammation. Additionally, CBD is shown to be a powerful antioxidant , which helps combat free radicals, reduce inflammation, and ease the discomfort caused by chronic pain conditions.
Getting Started with CBD Massage
By pairing the many benefits of CBD with expert massage therapy, you’re able to enhance the unique benefits of both for your overall health, wellness, and relaxation. At Massage Studio, you now have the option to add CBD oil onto any massage at either of our locations. Book your appointment today to try the benefits of CBD massage therapy for yourself.
I Got a CBD Massage—Now I’m a New, Chill Woman
Faith Xue has worked in digital beauty for 10 years and is currently Bustle Digital Group’s executive beauty director. She was Byrdie’s editorial director for seven years.
Swiner is a family medicine/general medicine expert, covering a broad spectrum of both medical and mental health issues. She loves taking care of the family as a whole—from the cradle to the grave. Her interests include Minority Health, Women’s Health and Pediatrics. As a wife and mother of two, she uses real-life experiences to clearly communicate keys to better health and wellness for mind, body and spirit. She is the author of How to Avoid the Superwoman Complex.
RUNSTUDIO / Getty Images
In This Article
Let me just start by saying that there’s nothing I hate more than when people tell me to “relax.” As a highly emotional person, this is possibly the worst thing you can say to me when I’m feeling stressed or high-strung, and I guarantee that I will do the exact opposite the second I hear those words (my ex-boyfriends can attest!). Therefore, I felt like I had come to a place that understood me when I walked into NYC’s Chillhouse and saw that all the staff were wearing shirts that said, “Don’t tell me to relax.” Finally, a place full of kindred spirits who understood me. If more people realized that relaxing is not just something you can tell yourself to do, the world might be a more understanding place.
For me, the concept of relaxing often feels like a nice but unrealistic fairytale. Yes, of course, I’d like to Zen out and release tension from my body and mind. Now, would someone explain to me how I’m supposed to do that? Clearing your thoughts and allowing yourself to slip into deep relaxation is something that feels quite unattainable in a world where information is exchanged at lightning speed and there’s always, always something on your mind—from work stress to realizing you really underestimated Jessica Biel after watching season one of The Sinner (just me?). Anyway, all of this goes to say that I walked into Chillhouse feeling hopeful but slightly dubious about the de-stressing benefits promised by its CBD massage, an add-on you can choose to boost any of its normal massages for just $15.
Keep reading to find out what happened when I got a CBD massage.
What Is a CBD Massage?
First of all, let’s talk about CBD—full name cannabidiol—which is non-psychoactive and is found in high concentrations in cannabis and hemp (not to be confused with THC, which is the psychoactive part of the cannabis plant that people associate with the “high” feeling). When incorporated into a massage, the only difference is the product used not the massage technique itself. So, while it sounds like something much different than a traditional rub-down, a CBD massage is just that: a massage performed with CBD-infused oils and creams.
Potential Benefits of a CBD Massage
- Calms inflammation
- Soothes anxiety
- Reduces chronic pain
- Melts tension
Health-wise, incorporating CBD into your routine has been shown to have amazing anti-inflammatory, antidepressant, and antibacterial properties, and lately, there’s been a boom of CBD products and treatments in the wellness space.
In terms of the benefits of CBD massage specifically, “CBD oil has natural anti-inflammatory effects that can more effectively soothe sore muscles and joints, which makes it great for massages,” explains Cyndi Ramirez-Fulton, Chillhouse founder. “It encourages the body to speed up the healing process and is beneficial in relieving anxiety as well as gastric distress. Our CBD cream also has arnica and lidocaine, which allows for additional anti-inflammatory benefits.” (As a note, arnica is a common natural ingredient that people swear helps reduce bruising and muscle fatigue more quickly, and lidocaine gives a soothing, cooling feeling). Ramirez-Fulton is clearly a CBD believer and told me that if she ever can’t make it in for a massage, she’ll turn to her inventory of CBD oils and creams. The second she puts them on her shoulders or anywhere tense, she feels temporary relief. “For creams, I love Lord Jones ($60) and Cannuka ($28). For ingestibles, I love Soul Addict’s hemp butter ($35) and Cap Beauty’s The Daily Hit,” she says. “Hard to say what’s working for me long-term, but I’m overall less stressed these days, so something’s gotta be working!”
CBD Massage vs. Regular Massage
As mentioned, the biggest difference between a CBD massage and a regular massage is the CBD. When it comes to Chillhouse (and most massage studios for that matter), the kneading technique doesn’t change. That way clients are able to really tell the difference of the CBD inclusion alone, as opposed to trying to figure out what’s a result of the CBD and what’s due to the rubbing motions.
How to Prepare for a CBD Massage
Just chill. No, but really, when it comes to getting a CBD massage, the whole point is to reach peak relaxation, so don’t stress out over how to prepare for the rubdown. Simply arrive as you would to any other massage and get excited for a calming CBD experience.
What to Expect During a CBD Massage
As someone who also wants to feel less stressed overall, I immediately took her up on her offer to experience the CBD massage. I told the masseuse that I’d like her to focus the CBD part of the massage on my shoulders, which always holds a million knots from sitting hunched in front of a computer all day. As I laid facedown on the massage bed, I felt the familiar hurricane of thoughts begin to swirl in my mind. Deadlines, upcoming projects, what I’d be eating for dinner (one of my favorite things to think about)… I tried to quiet my mind and focus on my breathing using a meditation technique I had learned last year that involved counting up to eight while picturing the shape of the number eight. It worked. I felt my shoulders unclench (though that may have been because of my skilled massage therapist). The last thing I remember was feeling a slight cooling, chilly feeling on my shoulder blades. Then, the next thing I knew, my masseuse was gently shaking me awake and telling me she was done. A full hour had passed. It felt like minutes. Slightly surprised at just how quickly it had gone by and how the tension in my shoulders seemed to have all but melted away, I floated out of the room in a hazy cloud. I felt inexplicably calm and, yes, relaxed. If someone told me at that moment to relax, I probably would have smiled serenely and said, “I am. Isn’t it lovely?”
While many people swear by topical CBD, more research needs to be done. Currently, the majority of the studies on CBD pertain to oral dosages, which, in some cases, have been associated with diarrhea, nausea, fatigue, drowsiness, and more. None of these results, however, have been tied to topical use as of now. As such, when considering a CBD massage, remember that, while it seems like everyone on social media is singing CBD’s praises, the science isn’t all there (yet).
Bliss out. That’s it. Simple as that. Following a CBD massage, there’s no need to immediately hop in the shower—in fact, it’s advised against. By going about the rest of your day with the CBD cream still intact, you’ll be able to benefit from the calming ingredient for hours to come.
The Final Takeaway
If you have the opportunity to incorporate CBD oil into a massage or facial treatment, I highly recommend it. It adds another level of relaxation, and you’ll emerge a chiller, less anxious person. As a very un-chill, anxious person, I can attest.
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Karas JA, Wong LJM, Paulin OKA, et al. The antimicrobial activity of cannabinoids. Antibiotics (Basel). 2020;9(7):406. doi:10.3390/antibiotics9070406
What are the benefits of CBD massage oil?
This article covers the ins and outs of CBD massage oil. How to use CBD oil, how often and how much. We are getting into the science of what makes Mendi’s No THC CBD Massage Oil the best massage oil for relieving pain and soothing aching muscles.
Use the these topics to get started or scroll to read more.
Cannabidiol (CBD) is a cannabis-derived compound with anti-inflammatory properties. Studies show it can have a positive effect on pain and anxiety. Unlike tetrahydrocannabinol (THC), another compound in cannabis, CBD is non intoxicating and non-psychoactive. This means it won’t get you “high.” As you’ve probably seen, CBD oil can be featured in many different types of products, including CBD massage oil.
CBD massage oil has the same key benefits as other massage oils — reducing tension from stress, deep muscle pain relief, inflammation relief and hydration for the skin. The most notable benefit of CBD massage oils is to provide deep muscle pain relief and recovery.
Not every CBD massage oil meets the same standards for purity and quality because the Food and Drug Administration (FDA) doesn’t currently regulate CBD products the same way it regulates dietary supplements and drugs. Mendi’s CBD massage oil meets the most advanced third-party testing specifications in the industry with purity tests of potency, heavy metals, pesticides, microbials and solvents.
When you’re comparing purity, efficacy and all of the other hemp oil products in the market, finding the right CBD massage oil for pain relief and tension relief can be confusing. We’re excited to introduce you to one of our favorite hemp oil pain relief products we offer.
Below are a few tips to help you get started using our CBD massage oil to experience the powerful pain relief effects of the hemp oil and ten other all-natural oils we blend into this product for maximum pain relief results. We want you to get the most out of your CBD massage.
CBD massage oil product standards
Our CBD massage oil goes through strictest criteria to ensure safety, quality, transparency and maximum result to help relieve chronic pain, pain relief and stress and anxiety relief.
- There is proof of our advanced third-party testing specifications on the CBD massage oil product page, tested for pesticides, microbrials, molds, heavy metals and CBD oil potency
- Oregon sourced hemp, USA grown essential oils
- Contains no THC, review our certificate of analysis
- High dosage of CBD oil to ensure the best results for pain relief
- Supporting all-natural ingredients to further aid in chronic pain, pain relief and relaxation
Mendi CBD massage oil ingredients
Thriving naturally can be simple. The no thc CBD massage oil is formulated with scientifically proven all-natural ingredients to provide pain relief and help reduce anxiety and stress throughout the day or before bed. The CBD oil is infused with ten all-natural essential oils for deep pain relief and muscle recovery. This CBD massage oil can also help with chronic pain, depending on the severity.
The hemp massage oil is made with a warming effect in order to open up the muscle fibers, getting the CBD oil and essential oils deeper into the tissue for maximal pain relief results. This massage oil is used by many professional massage therapists, acupuncturists, chiropractors and physical therapists.
This pain relief and anti-inflammatory relief comes from many all-natural essential oils that are blended into the CBD oil. The ingredients include:
- CBD oil – sustainably Oregon grown hemp CBD oil to help with pain relief, chronic pain, stress and anxiety relief and to promote better sleep
- Sweet almond oil – to prevent free radical damage and is an excellent moisturizer for the skin and hair, it is also known to prevent stretch marks and protect your skin from sun damage
- Apricot oil – helps to facilitate faster healing of wounds, protects skin against toxins and bacteria and is a natural skin toning reagent to create an even glow
- Kernel oil – palm kernel oil is a rich antioxidant agent containing vitamin E which helps to prevent signs and symptoms of aging by promoting healthy skin growth and glow.
- Sunflower oil – it’s a highly absorbent, non-irritating oil that contains vitamin E and used to protect the skin from the sun and other free radicals.
- Arnica montana flower oil – a natural pain relief remedy from bruises, sprains, muscle aches and wounds. It can also relieve joint pain, inflammation, bug bites and swelling.
- Juniper oil – most commonly used to treat muscle fatigue, aches and arthritis. It can also help sooth skin flare-ups
- Turmeric root oil – a powerful natural pain relief oil because it is rich in antioxidants, anti-fungal and anti-bacterial and has potent anti-inflammatory properties, keeping muscles and joints at ease
- Vanillyl butyl – natural warming effects to heat up your muscles, joints or tense areas of the body allowing the CBD oil and other essential oils to penetrate deeper into the skin for pain relief, stress relief and chronic pain
- Clove bud oil – used for pain relief and provides a warming aroma for your skin and nose
- Beta-caryophyllene – a powerful terpene found in the hemp that has anti-inflammatory, anti-microbial, antibacterial and antioxidant properties which help to further aid in pain relief and stress relief
What are the benefits of CBD massage oil?
CBD oil for massages is a wonderful experience that provides lasting pain relief effects, even after your massage is done. Mendi’s CBD massage oil is smooth, not greasy and absorbs very nicely leaving your skin hydrated and glowing. The subtle, pleasant smell of clove is very warming and welcoming, not overbearing at all.
Besides the muscle, tissue and blood flow benefits of massages, a CBD massage oil can further aid in skin hydration, healing from wounds, bruises, irritations or skin toxins and it promotes mild heat which further aids in deeper muscle pain relief and relaxation. This CBD massage oil reduces friction on the skin.
How often can you massage CBD oil into your skin
CBD massage oil does not penetrate into the bloodstream. You can use this CBD oil as frequently as you’d like. Many of our customers use our CBD massage oil multiple times a week for pain relief and stress relief, after hard workouts or busy days.
Over-use of CBD massage oils may lead to some skin irritation, although this is very uncommon.
How much CBD massage oil should you use
The soothing all-natural blend of CBD oil and ten all-natural essential oils come in a 60mL jars containing 450mg of CBD and a 200mL jar containing 1500mg of CBD. Our light-weight hemp oil formula absorbs directly into the skin to provide immediate and extended pain relief, with no thick oil residues remaining.
The effects can be felt fairly quick, 15-20 minutes, and can last up to 2-3 hours. Our CBD massage oil does not enter the blood stream so you can apply as needed throughout the day. A little bit can go along way! Start off with an amount the size of a quarter and increase your dose as needed. This CBD oil blend is a powerful formula to help with pain relief, inflammation relief and stress relief to help you start thriving naturally.
How to use CBD massage oil
Apply the CBD massage oil with clean hands, using a quarter-size amount of CBD massage oil onto your palms to start. Anywhere that you are experiencing muscle soreness and stiffness gently massage the CBD oil into your pain points; shoulders, neck, back, glutes and legs. Gradually work the CBD massage oil into your skin until it has absorbed nicely.
You don’t even need to wash your hands afterwards because the CBD massage oil will fully absorb into your hands with no greasy residue.
Establish a routine
To ensure you are getting the most out of your CBD massage oil is to establish a regular routine of applying it. This routine will allow you to feed your endocannabinoid system and all of its tiny receptors in the localized area so you can reap the full pain relief benefits of CBD oil. A regular routine will also help you understand if you’re needing to increase or decrease your dose, based on your desired effects.