cbd fitness

Cbd fitness

Babson, K. (2017). Cannabis, Cannabinoids, and Sleep: a Review of the Literature. Curr Psychiatry Rep. https://pubmed.ncbi.nlm.nih.gov/28349316/

Dolezal, B. (2017). Interrelationship between Sleep and Exercise: A Systematic Review. Advances in Preventative Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/

A study published in Sports Medicine in 2020 found that when it comes to CBD and sport, a lot remains to be understood. Vergnaud says that CBD can lower stress and anxiety, and make people enjoy their workouts a little more, and some studies have indicated this to be true.

2. It Can Reduce Stress & Anxiety

You can pick from countless CBD-based lotions and creams that claim to relieve muscle soreness, and that’s because of the ingredient’s anti-inflammatory prowess. “CBD may help muscles relax,” says Vergnaud. That comes in handy since your muscles are tensed up after vigorous exercise.

Vergnaud’s take? There’s a good basis in fact for these claims, but there aren’t enough studies to make definitive judgments about how it can really help.

Lachenmeier, D. W., and Diel, P. (2019). A Warning against the Negligent Use of Cannabidiol in Professional and Amateur Athletes. Sports 7:251. doi: 10.3390/sports7120251

3. It Can Improve Sleep

The TL;DR? There still is a lot of research needed to fully understand CBD’s relationship with exercise. Part of the issue with CBD, according to Vergnaud, is that it’s tough to study because so much of the science is based on “subjective recollections.” If somebody thinks their CBD product made them more relaxed or decreased their pain, it could be a placebo effect, not the CBD itself.

Cerquiera, E. (2020). Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review. Physiol. https://www.frontiersin.org/articles/10.3389/fphys.2019.01550/full

Cbd fitness

In the span of just a few years, CBD has exploded in the wellness world. In seemingly the blink of an eye, it went from, “CBD? That’s weed, right?”, to being featured in bougie supplement shops that look like Apple stores all across the country. Today, CBD is available in in a dizzying array of shapes and styles: lotions, tinctures, capsules, baked goods, coffee—it’s even in pet food. The market is booming and you’ve likely heard anecdotal evidence of CBD in one form or another helping someone with pain relief, recovery, sleep, or stress. Athletes, in particular, are increasingly touting its wonder-like properties.

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Science discovered a few decades ago that the human body naturally produces cannabinoids, and, in fact, has an entire network within the nervous system called the endocannabinoid system (nice work, Science!). CBD binds to receptors in that system and scientists believe they act as a neurotransmitter. Studies show that CBD supports reduced inflammation, calms nervous reactions to stimuli, reduces anxiety, and prompt healthy brain function. There’s even a CBD-based drug approved by the FDA to treat epileptic seizures.

If you’re a gym rat, Crossfit enthusiast, or just a lover of bodyweight exercises, you’re familiar with the soreness that comes the day after a particularly butt-kicking workout. CBD capsules and whole body treatments, like Elixinol’s Omega Turmeric CBD Capsules, are purposely designed to calm and support aggravated muscles. Adding a dropper of Elixinol’s Daily Balance CBD tincture under the tongue helps balance a tired body.

Cbd fitness

There are a few caveats to the bill, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So relax, your gold medals are safe.

CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.

I can legally buy CBD?

CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.

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Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.

Why are we sore after a workout anyway?

However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.