There is no magic dosage of CBD oil to take that will cure depression. It can only help with symptom management as far as we know at this stage. If you’re prone to depression, our recommendation is to try taking anywhere from 40 to 70 mg per day. Consume a set dose in the morning when you wake up, and then again in the evening. Increase consumption by 10 mg each week, until you notice the desired effects.
As our name suggests, Good Hemp’s CBD oil is the product of over 20 years of love and care for hemp. Our range of CBD oils are perfect for the ambitious and hardworking person like yourself. All the oils are 100% natural, CBD isolate (i.e. pure CBD, without any THC). Each bottle is lab tested and FSA approved. Better yet, you can choose from three different flavours each time you top up your stash.
To be extra safe, our recommendation is that you aim to take anywhere between 18 and 60 mg per day, based on the symptoms you’re trying to alleviate. From curbing workplace anxiety and stress to helping you get a better night’s rest, this guide will suggest the doses that might yield good results for you.
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Whether for pain and inflammation management, anxiety, depression or something else, you now know all about the different ways that CBD can improve your life. All you need now is a reliable supplier to go on the journey with you.
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A non-human study from 2013 showed that CBD helped with increasing total sleep time and REM, albeit that the animals were given very high doses. Stick to no more than 70 mg per day to reap the benefits more safely and remember to take the CBD oil at least 30 minutes before you head off to bed.
Acne is a real self esteem killer. While it won’t be able to treat the condition altogether, CBD can reduce the excess oil produced from sebaceous glands in the skin. This prevents the follicles from becoming more clogged and helps to limit dead skin buildup as well.
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1500mg÷30mL = 50 mg/mL
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In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.
Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.
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At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a healthcare provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.