CBD Dosage Calculator Gummies


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CBD Oil Dosage Calculator UK Disclaimer: The dosage given by our CBD Dosage Calculator UK is purely a recommendation. Naturecan is not a licensed medical professional. Please consult with your Our CBD gummies dosage chart breaks down serving size based on your desired effect vs body weight. Answers: how many CBD gummies should I eat? Use our free and easy CBD Gummy Dosage Calculator to learn the best starting point for your optimal CBD dosage.

CBD Oil Dosage Calculator UK

Disclaimer: The dosage given by our CBD Dosage Calculator UK is purely a recommendation. Naturecan is not a licensed medical professional. Please consult with your doctor if you are considering using CBD to treat a specific medical condition. If you are on a prescribed drug, please ask your doctor about possible drug interaction with CBD. The information on our website is intended to provide general information regarding CBD products and is not to be construed as medical advice or instruction. Do not exceed a total of 70mg CBD per day. Those who are pregnant, breastfeeding or taking any medication should not consume CBD products.

What is CBD oil?

CBD (or cannabidiol) is a non-intoxicating compound found in relative abundance in the hemp plant ( Cannabis sativa ).
Although research is still in its infancy, studies indicate that it may have the potential to help manage a variety of health conditions, including anxiety, inflammation, insomnia and chronic pain.

For more information, check out our blog articles: What is CBD? and CBD potential benefits

What is a normal starting dose for CBD oil?

CBD oil dosage differs for each person, depending on a range of factors, including weight, height, and reasons for taking CBD.

For those new to CBD, we recommend starting with a low CBD oil dose (e.g. 20 mg per day) and increasing this gradually until the optimal CBD dosage is found.

Alternatively, use our CBD Oil Dosage Calculator UK above to find a tailored starting dose.

The FSA recommends a maximum total daily CBD dose of 70mg. This includes any additional products, so please ensure that you never exceed this amount.

While following this guidance, you can manage your daily CBD dosage based on what works best for you, and combine various CBD products if desired.

How to find your optimal CBD oil dosage

Start low, go slow

To find your optimal CBD dosage, we recommend that you take a low starting dose for at least a week.
If you do not notice any benefits after this period of time, increase your dosage by a small amount every few days until the desired effects are achieved.

If you think you may have taken too much CBD, or experience any adverse side-effects, such as lightheadedness or a dry mouth, we recommend that you lower your CBD dosage immediately.

You can also use the CBD dosage chart below to find a suitable starting dose based on your weight.

Can I take too much CBD?

Yes, it is possible to take too much CBD. While the effects are unlikely to be serious, exceeding the recommended daily dosage may cause unpleasant side effects, including nausea, lightheadedness and diarrhoea.

Therefore, we recommend using a dosage that’s tailored to your needs and staying below the recommended maximum dosage of 70mg CBD per day in order to minimise the risk of experiencing side effects.

How to take CBD oil

1. Find the right CBD dosage

CBD oil dosage depends on many different factors, including weight, height, and reasons for consumption. Use our CBD Dosage Calculator UK to find your optimal dosage.

2. Put drops under the tongue

Lift your tongue to the roof of your mouth and place the required number of drops beneath it.

3. Leave under the tongue for 1 minute

Leave the oil under your tongue for one minute before swallowing. This allows the CBD to be fully absorbed by the oral mucosa. It can take 15-30 minutes for CBD to take effect.

When to take CBD oil

There are no hard and fast rules when it comes to taking CBD. Some people may add it to their daily supplement routine and take it in the morning, while others may choose to take CBD before bedtime. This could be because CBD has been shown to have a calming effect on the central nervous system, which could in turn aid sleep.

Another approach is to take small doses of CBD at regular intervals throughout the day to maintain a steady dosage. All of these are perfectly fine and are down to each individual’s preference. The important thing is to make sure you do not exceed the recommended daily dosage.

Best ways to take CBD oil

There are many different ways to take CBD oil. Common means of administration include CBD capsules, CBD oil drops, CBD balms, CBD edibles and CBD vapes.

1. CBD capsules

CBD capsules are a good place to start for people new to CBD, as they are easy to take and offer a simple way to manage your dosage.

Naturecan offers four types of CBD oil capsules: CBD Oil Softgels, Micellar CBD Capsules, Vegan CBD Capsules and CBD Softgels with Vitamin C.

As CBD capsules pass through the digestive system before entering the bloodstream, they usually take 1-2 hours to start working. These effects can last for 2-8 hours.

2. CBD oils

CBD oil drops have higher bioavailability than most other means of administration, which means that they increase the amount of CBD that enters the bloodstream.

As CBD oil is administered under the tongue, this allows the CBD to bypass the digestive process and enter directly into the bloodstream via the oral mucosa.

As a result, the effects may be felt more quickly than other means of taking CBD – usually within 15-30 minutes.

3. CBD balms

While CBD oils and CBD capsules have a systemic effect upon the body, CBD balms and other CBD skincare products target problem areas, such as sore joints or muscles, and keep CBD benefits localised to the point where they are most needed.

As CBD balms are absorbed by the skin, they do not enter the bloodstream and bypass the digestive process. This makes them relatively fast-acting, typically taking effect within 30 minutes.

4. CBD edibles

CBD snacks, CBD gummies and other edible products are a delicious way to get your daily dose of CBD.

Popular CBD edibles include cookies, brownies, nut butters, gummies and chocolates.

Like CBD capsules, CBD snacks have to be digested before entering the bloodstream, which means they take longer to have an effect than CBD oils – usually within 1-2 hours.

5. CBD vapes

CBD vapes are a highly effective way to absorb CBD into the body.

They have higher bioavailability than other routes of administration, including sublingual and topical CBD. This means that CBD is absorbed into the bloodstream faster and its effects can be felt sooner.

While vape products are seen as a reduced risk alternative for smokers, we would not encourage non-smokers to take up vaping.

Learn more about the different ways to take CBD in our blog article: How to take CBD oil

CBD oil dosage combo chart

Find your best CBD product combination

If you’d like to take a combination of CBD products, use our CBD Dosage Combo Chart to find potential product combinations that will help you reach your daily dosage.

Step 1: Calculate your optimal daily CBD dosage
Step 2: Use our table to find product combinations that will help you reach your dosage
(Each row is one possible CBD product combination)

How much CBD is in one application of CBD balm?

The amount of CBD contained in one application of CBD balm can vary greatly, depending on how much you apply and the product’s CBD concentration.

One way to estimate this is by recording the number of applications you get out of one whole balm container, and dividing the product’s total CBD concentration by this number.

For example, if you get about 200 applications from a 100ml tub of CBD Arnica Cream with 1000mg of CBD, you can estimate that each application contains about 5mg of CBD (1000÷200=5).

How much CBD is in one vape puff?

As with CBD balms, the amount of CBD contained in each vape puff depends on many factors, including how much you inhale and the strength of the CBD vape juice that you use.

You can estimate the CBD concentration of one puff by keeping track of how many puffs it takes you to get through one whole cartridge, and then dividing the vape juice’s CBD concentration by that number.

For example, if it takes you about 100 puffs to get through a 1ml cartridge containing 500mg CBD, you can estimate that each puff contains about 5 mg CBD (500÷100=5).

Who can take CBD oil?

CBD oil can be taken by any adult looking for a safe, natural way to support a healthy lifestyle.

Please consult with your doctor if you are considering using CBD to treat a specific medical condition. If you are taking prescribed medication, please ask your doctor about possible drug interaction with CBD.

Why am I not feeling the effects of CBD?

If you’ve been taking CBD for a while and haven’t noticed any benefits, this could be down to a number of reasons:

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1. Your daily dosage may be too low

Try using our CBD Oil Dosage Calculator above to find a starting dose that’s tailored to your needs.

Then try increasing this dosage gradually every few days until you start to feel the effects.

Just make sure you stay under the FSA’s maximum recommended dosage of 70mg CBD per day.

2. You may not have taken CBD for long enough

CBD accumulates in the body over time, so the longer you use it, the more likely it is that you’ll feel the desired effects.

In a survey we conducted in 2021, we found that customers who had been using our CBD products for 4 months or longer reported the most health benefits.

To explore the findings of our survey in more detail, check out our blog article: CBD oil experiences: What our customers say about CBD

3. You may be using the wrong product for your needs

Some CBD products work differently to others, so it’s important to find the product that best matches your needs.

For example, if you’re looking to soothe aching muscles or irritated skin, topical CBD products such as CBD muscle balm or CBD daily moisturiser are a great way to target problem areas and therefore would be the best starting point.

On the other hand, if you’re looking for more generalised or systemic effects on the body, ingestible products like CBD oils, capsules or snacks may be more effective.

4. You may be using a poor quality product

Due to a lack of proper regulation, there are countless poor quality products on the CBD market, many of which have misleading label claims and no proof of third-party testing.

This means that many products contain less CBD than claimed on the label. Moreover, this CBD is likely to be of low quality and purity, which can further reduce the product’s effectiveness.

Make sure you buy from a trusted seller who sells plant-based CBD and offers proof of independent laboratory testing (usually in the form of a certificate of analysis).

5. You may have unrealistic expectations

Unfortunately, the growing hype around CBD has engendered a large amount of over-advertising which exaggerates its potential health benefits, leading many people to have unrealistic expectations.

Contrary to some of these over-hyped claims, CBD is not a “miracle extract”, “magic oil” or “cure-all”, and it doesn’t start working immediately.

CBD affects everyone differently, so don’t expect to have exactly the same experience with it as someone else. Just be patient, experiment, and see what CBD could do for you.

How long will a bottle of CBD oil last?

To find out how long a bottle of CBD oil will last, take the total number of milligrams of CBD contained in the bottle and divide it by your daily dose.

For example, if your daily CBD dosage is 21mg, and you take 5 drops of 10% CBD oil (1000 mg) daily, divide 1000 by 21 and you get 48 – so the bottle would last 48 days.

Which CBD oil strength should I choose?

If you’re new to CBD, we would recommend choosing a low strength oil so you can see how your body reacts, as CBD affects everyone differently.

However, it is important to note that choosing a suitable oil strength is not as important as taking the right number of CBD oil drops. This is because oil strengths differ in terms of how much CBD they contain per drop.

For example, one drop of 10% CBD oil contains as much CBD as two drops of 5% CBD oil (approximately 4 mg CBD).

How many milligrams (mg) of CBD are in a drop of CBD oil?

The amount of CBD contained within each drop varies depending on the strength of the oil. The table below shows the CBD concentration per drop for different oil strengths. The higher the strength, the more CBD per drop.

How much does CBD oil cost?

The table below shows the price of CBD oil per milligram (mg) for various strengths and the amount of CBD contained within each drop.

As you’d expect, higher strength oils are more expensive than lower strength oils, because they contain more CBD per drop, but you do save overall when buying higher strength oils as the price per mg is lower.

The table below may also be used for translating dosages across different CBD products. For example, we can calculate that one 10mg CBD capsule contains the same dosage as 5 drops of 5% CBD oil, and that one 25mg CBD capsule contains the same amount of CBD as 2 drops of 30% CBD oil.

CBD (short for cannabidiol) is a non-intoxicating compound found in relative abundance in hemp and cannabis. While research is limited, early studies indicate that it may have the potential to support people with a wide range of health complaints, including chronic pain, anxiety, inflammation and sleep issues.

Discover more about CBD and its therapeutic potential in our blog articles: What is CBD? and CBD Potential Benefits

CBD oil influences the body’s endocannabinoid system (ECS), a cell-signalling network which helps to regulate a wide range of cognitive and physiological processes, including mood, appetite, sleep and pain.

The ECS is made up of three key components: endocannabinoids (cannabinoids produced by the body), cannabinoid receptors and enzymes. Endocannabinoids are chemical messengers that bind to cannabinoid receptors to inform the ECS when the body is out of balance – for example, when pain or inflammation is detected. Once they have relayed the message, enzymes step in and break them down.

While THC and other cannabinoids imitate the activity of endocannabinoids by binding to cannabinoid receptors in the brain, CBD is thought to have a weak affinity for these receptors and to affect the ECS indirectly.

For example, it prevents the enzyme FAAH (Fatty Acid Amide Hydrolase) from breaking down endocannabinoids like anandamide, thereby increasing endocannabinoid levels in the body and enabling them to continue performing their role. In this way, CBD supports the function of the ECS and helps to keep the body in a balanced, healthy state.

Learn more about how CBD works in our blog article: How does CBD work?

You can buy CBD oil from Naturecan, which has websites in over 40 countries and delivers to over 200 countries globally. Naturecan sells pure CBD oil in six different strengths, with prices ranging from £30 to £249, alongside exclusive ranges of CBD capsules, balms, edibles and more. While there are other brands who sell CBD oil at lower prices, many do not offer CBD oil that is pure and free from synthetic additives.

Naturecan’s CBD oil is a plant-based broad-spectrum CBD distillate that has non-detectable levels of THC (<0.01%) and contains no synthetic material.

Our oil is currently only available on our official website and on selected partner websites, including Amazon.

CBD oil is one of the most efficient ways to take CBD, as the CBD is absorbed directly into the bloodstream via the blood vessels under the tongue and takes effect within 15-30 minutes. As a result, CBD oil is ideal for people looking to feel the potential effects of CBD quickly.

Thanks to the wide range of strengths available, CBD oil is also a cost-effective option for people who have a relatively high daily dosage.

Please note that CBD oil should not be used by pregnant or breastfeeding women as it could pose a risk to the baby’s development. Furthermore, if you have a pre-existing medical condition or take prescribed medication, please consult a medical professional before using CBD.

No. CBD is 100% non-intoxicating and does not make you high. THC is responsible for the “high” associated with cannabis, but it is filtered out during our complex purification process.

No. CBD does not produce any intoxicating or addiction-related effects.

CBD oil CBD capsules CBD gummies CBD balms CBD vape juice
Administration Sublingual Ingestion Ingestion Topical Inhalation
Starting dose Depends on strength 1 – 2 x 10mg capsules 1 – 2 x 10mg gummies Thin layer of balm Depends on strength
Effect speed 15 – 30 minutes 1 – 2 hours 1 – 2 hours Within 30 minutes Within 15 minutes
Effect duration 4 – 6 hours 4 – 8 hours 4 – 8 hours 4 – 8 hours 30 mins – 3 hours

CBD is a natural compound that affects everyone differently. While side effects have been reported in rare cases, these are typically mild and often caused by using low quality products or exceeding the recommended dosage.

Uncommon side effects of CBD can include:

  • dry mouth
  • reduced blood pressure
  • lightheadedness
  • changes in appetite

In addition, CBD oil should not be used during pregnancy and breastfeeding to avoid any potential risks to the baby’s development.

The price of CBD oil is determined in large part by the costs of cultivation, extraction, and certification.

We use highly advanced technology to extract CBD from the hemp plant, and also to purify it, which makes the production of CBD oil a very expensive process.

In addition, CBD products are usually heavily taxed, and there are also various costs associated with product testing and the legal process for hemp farming.

Yes, CBD is legal in the UK, provided that it is sourced from approved hemp plants containing less than 0.2% THC. CBD is also legal in the EU, the USA and many other countries around the world, although rules about THC content vary.

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Learn more about CBD’s legality around the world in our blog article: Is CBD legal in the UK?

Yes, CBD is safe to consume. According to a review by the World Health Organisation (WHO), CBD is generally safe and well-tolerated, although more long-term research is needed to confirm its safety.

CBD is not an intoxicating substance and therefore it does not cause a high or have abuse potential. THC is the intoxicating cannabinoid which produces the high associated with cannabis, but all Naturecan products are expertly purified and independently tested to ensure they contain non-detectable levels of THC (<0.01%) and are completely safe for use.

Yes, it is safe and legal to drive a car after using CBD. CBD is non-intoxicating, so it will not make you high or impair your judgement.

Some poor quality products may contain more THC than claimed on the label, which could potentially cause intoxication or cognitive impairment, so it’s extremely important to only buy CBD from trusted and reputable sellers who can guarantee their products have non-detectable THC levels.

CBD Dosage Chart for Gummies: CBD Gummy Dosage Guide

What’s the best CBD gummies dosage? How many should I eat for my desired effect? These questions have come up often among those using CBD gummies. The answer to this question largely depends on what you are looking to achieve with your gummies and how it will affect you.

Gummies are a great way to get CBD for your daily needs without any worry of getting high. They contain a low amount of THC which means there is no psychoactive effect. However, it can be hard for some people to determine how many CBD gummies they should eat each day because there is no one size fits all solution.

Determining the right CBD gummies dosage is crucial for getting the most out of your experience. We will go over how to correctly dose your CBD gummies, as well as which ailments can be addressed with these delicious treats!

If you’re new to CBD gummies, or even if you are an experienced user, it can be difficult to know how many of these delicious treats is the right amount. In this blog post we’ll give you a rundown on what dosage is best for beginners.

What are CBD Gummies?

CBD gummies come in a variety of shapes and flavors. These delicious treats contain the same therapeutic properties found in hemp, but without THC (the psychoactive ingredient). They’re made from natural ingredients like orange juice and honey extract which provide an added boost of sweetness. In addition to the natural ingredients, many brands will add CBD oil and roasted hemp seed for a more therapeutic experience.

CBD gummies are one of the most popular ways that patients new to medicinal cannabis take their dose because they’re easy-to-use and tasty! Plus, there is no risk of getting high from them like you can with smoking.

CBD gummies are different from normal gummies because they are infused with CBD during the making process. MEDOSI’s CBD vegan gummies are a fun and healthy way to incorporate cannabidiol into your wellness routine. Each delicious piece delivers 25 milligrams of hemp-derived active cannabinoids, which have been tested for quality by an independent 3rd party lab.

How Many CBD Gummies Should I Take?

There is no simple round number answer for the question of “how many CBD gummies should I eat?” CBD edible gummies come in many different levels of concentration. Some gummies are 5mg while some are as high as 25mg or more. The packaging recommends taking low doses initially and increasing in increments until you find the optimal concentration for your needs.

Your CBD gummies dosage will be unique because every individual Is unique with unique needs. Plenty of brands offer a starting serving size, but if you find that it does not work with your body chemistry or ailment, then increase incrementally as needed.

The CBD dosage for gummies that you take will be based on how your body is responding and what ailment you are trying to address. For most brands, a starting serving size is included, but just as we all have our own unique way of living life, so does our CBD gummies dosage.

Factors Impacting CBD Gummies Dosage:

  • Your body weight
  • Strength of the CBD gummy
  • Your unique needs

In addition, there are two things that can impact how much you need for your dosage: metabolism and your body chemistry. This is why some people might feel the effects right away. For others, it might take a little bit longer for the effects to be felt.

Your Unique Needs

We all have our own distinctive problems to address, and this means that there is no one-size-fits-all solution when it comes to CBD gummies dosage. We have categorized the reasons you might take CBD gummies into three groups:

  • Low: focus, relaxation, balance, general health, sleep
  • Moderate: headaches, recovery, restlessness
  • High: chronic pain, anxiety and depression, muscle soreness, irritations

CBD Gummies Dosage Calculating Chart

Light (below 130 lbs) 11mg or less 12mg to 14mg 15mg to 17mg
Medium (130 to 230 lbs) 18mg or less 19mg to 23mg 24mg to 27mg
Heavy (above 230 lbs) 23mg or less 24mg to 30mg 31mg to 45mg

You can calculate your CBD dosage with gummies based on these levels of desired effect and your own body weight.

Your Body Weight

One factor influencing CBD absorption is your weight. There are a lot of factors that come into play when calculating the proper dosage, some of which are well studied and others that are more unpredictable. However, your body weight can be used as a starting point to calculate your CBD gummies dosage.

Although this CBD gummies dosage chart is based on weight vs desired effect, other factors will influence what type and strength of dosage of CBD gummies that you need. If you have never taken CBD before, it’s best to consult a medical professional or your family physician.

The stronger or weaker dosage of CBD gummies may differ from the weight categories outlined above. For example, people experiencing chronic pain will likely need a stronger dose than those looking for help with sleeping issues.

Strength of the CBD Gummy

Another factor that influences CBD absorption is the strength of the gummy. Higher doses will be better for more severe ailments, while lower doses are best if you just want to relax or sleep at night.

The amount of CBD in CBD gummies is measured by milligrams. The strength of CBD gummies varies by brand and typically measures between 10mg to 30mg in CBD. Tolerance isn’t the only factor to consider when deciding on how many CBD gummies to take. People who want significant effects should use a higher CBD gummies dosage.

However, potency doesn’t impact dosage (the quantity of CBD that is recommended to be taken per dose). Dosage, as it relates to CBD gummies, is the amount of CBD received at one time.

If this is your first time taking CBD gummies, you should visit your physician for consultation as we mentioned earlier. However, the table above reflects the CBD gummies dosage for those who are going to take CBD for the first time, based on their weight group.

MEDOSI CBD gummies are a fun way to incorporate CBD into anyone’s wellness routine. Each delicious gummy delivers 25mg of hemp-derived Active Cannabinoids. They are tested for quality by an independent laboratory and contain no artificial preservatives, colors, or additives.

Your Metabolism

We all process things differently, which is why weight isn’t the only predictor of how your body might react to CBD gummies. Your metabolism affects how quickly or slowly your body will be able to break down the substances in these delicious treats.

Your Body Chemistry

Another factor that can play into the absorption and breakdown of CBD gummies is your body chemistry. If you have high levels of the enzyme cytochrome P450, it may take longer to feel the effects of CBD. This is also true if you are on certain medications or have other health conditions.

Tips For Correctly Dosing Your CBD Gummies:

– Take a low dose initially and increase your dosage if needed to find the right balance for your body’s needs. This is usually best, especially with new products that you are not familiar with yet or when trying different brands of gummies.

– Consider how quickly (or slowly) you will process the CBD in your gummies.

– Consider that some people may need less CBD than others based on their weight, metabolism, and body chemistry.

– Use the information on your CBD gummies package to calculate how much you need in order to find what is right for your individual needs. Be sure that you are using a reputable brand of products, as different brands may vary greatly in their dosage recommendations for one serving size (which might be too strong or not enough)!

MEDOSI CBD Gummies Are Quality Tested

So the next time you ask yourself “How many CBD gummies should I take?” you know the answer is different for your friends and you. But when it comes to the quality of the product, you definitely want the best.

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Just how it is important you figure out your right dose, it is also important to choose a brand that meets the highest quality standards. MEDOSI offers the highest quality CBD gummies on the market. All of our products, including our gummies, are quality tested by independent ISO-certified 3rd party labs. Each product comes with its own “Certificate of Analysis,” known as a “COA.”

You can try MEDOSI vegan gummies, whether you are new to CBD or already an experienced user. Top notch quality of our products and our unparalleled customer service will give you peace of mind.

We also share informative posts like this one on MEDOSI’s blog regularly. Feel free to check our other blog posts there. You can go to our online store to order other MEDOSI products and get it delivered right at your doorstep. Just to let you know how much we appreciate our readers, we are sharing a 20% discount promo code here. Use MEDOSI20%OFF at the time of checkout to enjoy a 20% off discount.

CBD Gummies Dosage

Your CBD gummies dosage will be unique to you, because each person’s body structure is uniquely different, each one also has a unique, optimal dosage requirement. While CBD gummy brands include a serving size, it is a general starting serving size.

CBD oil is known to have many holistic & therapeutic benefits and can be taken in a variety of products, CBD gummies are just one product in a variety of flavors and potency.

How Does Our CBD Tincture Dosage Calculator Work?

Bodyweight: Your personal weight is a large factor in the dose of CBD your individual body will require. The higher the weight, the more likely the higher dosage of CBD will be needed. Unwanted sleepiness often occurs with dosages more than your body can optimize.

Potency: This factor can be very overwhelming when searching for CBD oil online. This refers to the amount of CBD in the particular product. Potency will affect the needed dosage required. Potency ranges for tinctures may be from as low as 250mg to as high as 6000mg or more per mL. While the potency range for gummies is typically from as low as 10 mg to as high as 30 mg per gummy. The higher the potency, the lower the dose.

Purpose or Goals: While CBD is not capable of curing an ailment, it can be used to support a goal of a healthier body. Some people have found preference in taking CBD to help in general overall health. It may also help with restlessness, headaches, muscle soreness, minor irritations, and joint discomfort. CBD use should be discussed with a physician before use, especially if you have a serious medical condition or use prescription medications.


Volume: Not all labels reflect the dosage of CBD/serving, many show the amount of CBD in the container. To calculate the CBD potency per every milliliter of oil. Rule of thumb is to take your tincture/gummies potency divided by the volume of liquid/number of gummies in package.

[CBD Tincture Potency In MG] / [Volume of Tincture In ML] = MG per ML
[CBD Tincture Potency In MG] / [Number of Gummies] = MG per gummy

Number of Doses/Day: Our calculator adjusts to divide your per day dose according to how many times you would like to take the CBD.

Some Questions You May Have

What Does Sublingual Mean?

Sublingual is one method of taking CBD oil. Simply put, sublingual means beneath the tongue. The best results are achieved when you put the desired amount of CBD oil beneath your tongue and hold for 30-60 seconds.

Types of CBD Tinctures:

Full Spectrum contains less than 0.3% THC, and 0%THC has trace amounts of THC, but it is less than 0.01%. The sole difference between these two tincture oil types is the THC content.

hōlus takes pride in highly esteemed third party testing standards. We test the THC levels multiple times during our process. Our clean & green extraction technique creates quality 0%THC and full spectrum oils for our customer’s peace of mind. Our Ph.D. separation chemists have full control over quality control.

What Is Bioavailability?

Bioavailability refers the amount of CBD our bodies can essentially use. Just because you take a certain amount of oil, does not mean your body will absorb it entirely. While our bodies naturally welcome in cannabinoids like CBD, they often require a little push for us to fully experience their benefits.

How Can I Increase My Bioavailability?

Check For These Important Ingredients: One way to increase your bioavailability is by checking your products ingredients, specifically what carrier oils are included. Carrier oils are one way CBD can be absorbed faster. It’s like CBD needs a piggy back ride, and carrier oils are happy to help! Alone, cannabidiol oil has very limited entrance because it is not easily absorbed. There are two popular carrier oils that you should look for when purchasing tinctures: Coconut Oil (MCT Oil) and Virgin Olive Oil.

hōlus formulates everything using MCT oil. Coconut oil is known for the high level of absorption it has with our bodies because it consists of medium-chain triglycerides or MCT’s. MCT is a short chain fatty acid our body can use right away. Long chain fatty acids must be broken down before our body can utilize them.

Not only does MCT oil increase how much oil our bodies use, but it is also extremely healthy. Coconut oil is high in vitamin E, a natural preservative, and has many other health benefits. Virgin olive oil is another carrier oil option.

Take Your CBD With Food: Each one of us has an endocannabinoid system within our central nervous system. Throughout this system we have cannabinoid receptors to help maintain quite a bit of our body’s functions – such as our sleep cycle, pain levels, and most importantly, our homeostasis or resting state. As mentioned previously, it is optimal to put the CBD oil beneath the tongue and hold it there.

If you simply swallow the CBD, it will have to travel through your digestive system where it must be broken down and then absorbed into the liver. Sublingually, it merely seeps into your bloodstream. Additionally, it is best to digest CBD with food to increase your bioavailability.

Should I Take CBD Consistently?

Should I take CBD consistently? Consistency provides measurable results. Your needs may change over time and for that reason, our calculator will always be here for you, but taking your dosage consistently allows you to observe what works for you and adjust as needed.

Why Take CBD?

CBD has countless uses and health benefits. Many choose to take CBD after all else fails for sleep, stress, balance, comfort, relief, relaxation, and overall health. Tinctures are very popular CBD product which effects the entirety of the body.

There is no right or wrong time to take CBD. It is completely up to you. CBD oil takes time for our bodies to absorb and feel its effects. Depending on your purpose for taking CBD and if you’re a complete beginner, we have some suggested times for you to get the most out of your experience.

Experiment with timing. Each individuals sleep cycles, study habits, workout routines, diet, and overall schedules are different. Times vary between products, but on average between the time you take CBD and the time you feel its effects, is around 15-45 minutes.

How Fast Does CBD Oil Work?

This is a very common question! We’re glad you asked. CBD oil is versatile in use and can be taken sublingually (beneath the tongue) or ingested (with food). CBD oil takes patience. If you time it just right, everything will work out. It also depends on how you take it.

CBD Oil Is Not A Quick Fix: Many have gone down the road of tincture dosage disappointment, expecting immediate results. When taking your dose solely beneath the tongue, effects may show between 15-45 minutes.

Patience is Key: Good things take time. Additionally, lack of bioavailability may cause you to not feel the effects of CBD as quickly. If you take CBD oil on an empty stomach, there is a low possibility of feeling the effects. Taking CBD with or after a meal increases your body’s ability to receive the CBD.

When Should I Take CBD for Sleep?

Sleep is a common reason many try CBD. If you struggle to fall asleep or stay asleep, CBD can make a life changing improvement in your sleep life.

When digesting CBD, it takes time for our body to receive the benefit. It breaks down slowly and then travels to the liver. Our endocannabinoid system is greatly involved in our sleep and CBD indirectly influences this important system. It can take up to an hour to fully experience CBD. Eating food when taking your CBD will increase your body’s response to CBD.

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