We don’t need to be told twice, especially since a warm bath alone is an absolute pampering program for body and soul. Admittedly, it doesn’t have to be a bath every evening, especially during the warm season. But when we do treat ourselves to it, we want to make something special out of it. After all, a ritual around the bath somehow belongs to it, right?
Our pineal gland in the brain converts our happiness hormone serotonin into melatonin. This, in turn, works best when it’s dark, giving our brain the signal that it’s now time to sleep. And you can already guess: Artificial light sources in particular can sometimes get in the way of our melatonin production.
Melatonin is something like the helmsman of our day-night rhythm. It is formed in the diencephalon from the “happiness hormone” serotonin and, after successful production, sends signals to many other parts of the body. The unmistakable message: it’s time to get tired. In this case, it can make sense to supply the body with melatonin from the outside, e.g. in the form of capsules or sprays. We combine melatonin with hemp extract out of conviction. The mix of hemp extract and melatonin allows both the body and the mind to rest. The perfect ingredients to fall asleep gently.
You want to use CBD for sleeping, because you are more interested in a general relaxation effect? First of all, it depends on how concentrated your CBD is: For CBD oil 10%, the dosage for sleep disorders will of course be different than for CBD oil 5%.If you are a CBD novice and don’t know your exact dosage yet, we recommend starting with CBD oil 5%. Start with one spray before bedtime and increase to two sprays if needed, which equals about 15 milligrams of CBD. The CBD oil 10 percent you can dose even more sparingly: In the long run, you could get by with just one spray.
The ultimate sleep hack: a warm shower or bath to help you fall asleep
Maybe you’ve already had some experience with CBD sleeping drops and now you want to switch to an even more convenient or even effective option.
But what about melatonin and why could the combination “CBD Melatonin” be so promising?
Means for you: Listen to your body and do what suits you and your routine. If you have the urgent need to exercise in the evening: Go for it. However, if you are so diligent, you deserve a reward and special care – and here, too, you might find what you are looking for in our CBD cosmetic products.
Why we combine melatonin with hemp
There are studies in which a sleep-promoting effect of CBD was observed. In a study from 2019, for example, sleep quality improved significantly in 2 out of 3 patients in the first month of the study. However: the effect diminished again in the second and third months. Habituation effect, placebo or the relatively small doses used in the study – the exact reason cannot be clearly identified. Methodological deficiencies could also be the cause, as is so often the case in underfunded cannabis research. Outside of clinical research, there are numerous congruent reports from users who have had good experiences with CBD in terms of sleep. Even if no clear statement is permissible from a scientific point of view so far, the available results and the numerous reports from users make it seem not completely far-fetched that CBD could indeed contribute to a higher quality of sleep.
So turn on some relaxing music, dim the lights or light some candles, lay out a cozy towel – and turn your home into your very own little mini spa in no time.
CBD shows a lot of promise as a sleep aid and treatment for sleep disorders, but it is important to realise the research is still in its early days. CBD is a naturally occurring chemical compound that can be found in cannabis and hemp plants. Research has shown that products containing CBD can induce significant effects against inflammation, pain, mood disorders, and sleep issues.
Whilst scientists and medical professionals are still learning exactly how CBD acts on sleep patterns, it is thought CBD’s ability to decrease anxiety and pain are big factors in its ability to promote a better night’s sleep. Your can read our full detailed article on CBD for sleep here.