cbd and athletic performance

Cbd and athletic performance

Many organisms, including humans, have an endocannabinoid system (ECS), which is composed of endocannabinoids (cannabinoids that we produce inside our bodies) and endocannabinoid receptors (sites inside of us where endocannabinoids bind) called CB1 and CB2 (9). CB1 receptors are abundant throughout our central nervous system (our brain and spinal cord), whereas CB2 receptors are found throughout our peripheral nervous system (nervous-system tissue apart from our brain and spinal cord, particularly in our immune cells).

For Anxiety Reduction

CBD Legality Among Governments and Anti-Doping Agencies

After harvest comes an extraction process. There are two common ways to extract CBD from plants, ethanol extraction and carbon-dioxide extraction. Ethanol extraction utilizes this high grain alcohol to separate CBD and other cannabinoids from the plant. Carbon-dioxide extraction happens under extremely low temperatures and high pressure to strip the hemp flowers of all cannabinoids.

Cannabis, including CBD, has been widely researched in the medical community, and is approved in many places for sedation, convulsions (treatment for epilepsy), asthma, appetite stimulation (aiding patients undergoing chemotherapy), and muscle relaxation (3).

Does CBD Enhance Sports Performance?

Early studies in mice suggest that CBD has the ability to bind with our serotonin 1A receptors in the regions of the brain involved in anxiety such as the limbic and paralimbic brain structures (10, 11). For now, there is still much to be learned about CBD and human brain tissue but there is promise in this area of research for runners who have anxiety disorders or race-day performance anxiety.

CBD for Athletes

CBD for Athletes: Up Your Performance Naturally

CBD is making waves among athletes and sports enthusiast who claim the benefits can vary from accelerated recovery, to better sleep, to less stress of upcoming events. Though many organizations still consider THC, the often-better known cousin of CBD, to be an illicit substance the World Anti-Doping Agency does permit the use of CBD for athletes. It’s always best to check with your particular sports and leagues rules, but overall, CBD is gaining more and more popularity among athletes since being removed from the WAD’s list of controlled substances. Let’s take a closer look at why, and how CBD could benefit your athletic routine:

CBD is a non-intoxicating cannabinoid that has shown to have anti-inflammatory, neuroprotective, anti-anxiety and analgesic properties. CBD, along with other cannabinoids have been thought to help with an abundance of health and wellness related issues, from acting as a sleep aid, to stress reduction and pain management. CBD is vastly different than THC and offers different therapeutic properties that can benefit athletes without causing issues in the direction of drug testing or an altered mindset known as the “high” that comes from THC.

CBD use for athletes is on the rise, and one major influencer is the ability to pass a drug test. As an athlete turning to CBD, always be sure to double check label claims for accuracy so you are in compliance with your team or league’s substance rules. Most companies are transparent in their claims but airing on the side of caution and relying on brands backed by third party -lab-test results is your best way to ensure safety.