CBD Tea: How to Make the Perfect Cup The different ways to add CBD tincture in tea, its benefits, dosing, and a CBD-infused golden milk recipe. There are many ways to enjoy CBD including CBD infused teas. Here’s how to add Holmes Organics CBD to your tea to enjoy its wellness benefits.
CBD Tea: How to Make the Perfect Cup
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Tea has been the drink of choice for thousands of years as a medical and therapeutic remedy for all sorts of ailments. Some drink the aromatic beverage to ease cold symptoms while others drink it on a daily basis to help them wake up or to ease them into a good night’s sleep.
What if you could make tea time even better by infusing your favorite drink with CBD? CBD tea is one of the best ways to get your daily dose of cannabidiol by drinking a soothing beverage. There are many ways to make CBD tea, including using ready-made tea bags, CBD buds, and by adding CBD oil to tea.
Here’s everything you need to know about making the perfect cup.
What is CBD?
CBD is one of the many cannabinoids that naturally occur in hemp plants. CBD products have continued to rise in popularity over the last few years, due to the cannabinoids therapeutic benefits. When taken at the correct dose, CBD can:
Ease aches and pains
Minimize stress and anxiety
Support healthier sleep
Ease an upset stomach
This means that a cup of CBD can benefit you in more ways than one. Enjoy the tea in the morning to get focused and ready for the day. Or you can enjoy it at night to keep racing thoughts at bay so that you can get the sound sleep you need.
Unlike other cannabinoids, such as THC, CBD doesn’t have any psychoactive properties. This means it won’t cause you to feel high, euphoric, or mentally altered in any other way. Instead, you’ll just feel calmer and more balanced.
Tips for Preparing CBD Tea
CBD on its own offers all sorts of benefits. But when combined with green, black, hibiscus, or whatever your preferred tea is, the benefits are amplified. CBD tea can be enjoyed both hot or cold, making it the perfect year-round beverage.
Because CBD and other cannabinoids dissolve much better when infused into a fatty source, there are some nuances to be aware of when making CBD tea. Some people add infused butter or coconut oil to their tea to create a fatty base that absorbs the cannabinoids.
Others choose to add CBD oil to already brewed tea. This ensures accurate, efficient dosing so that each cup offers just the experience you want.
When making CBD tea, it’s also important to always use hot water. Heat is needed to activate the beneficial compounds in CBD. However, once brewed, CBD tea can be chilled or served over ice.
Recipe: CBD-Infused Tea
All you need to make your own CBD tea at home is your favorite tea, water, and a CBD tincture that you want to add to your cup.
Loose tea leaves
Bring a cup of water to a boil using a pot or kettle.
Once boiling, remove the water from the heat and add the tea leaves.
Allow to steep for 3-5 minutes, depending on the type of tea used.
Add a few drops of CBD tincture.
Stir well and enjoy!
Make your cup of CBD tea even better by adding your own flavors. Honey, cinnamon, and other herbal ingredients make for a flavorful cup of tea that supports your wellbeing from the inside out.
After enjoying your cup of CBD tea, you’re likely to experience a subtle sensation of feeling relaxed. This doesn’t inhibit normal functioning. Instead, it takes the edge off and enables you to take on the day with focus, balance, and energy.
CBD tea should be enjoyed in moderation. Most people drink two to three cups a day to enjoy the results from morning to night.
Best CBD Tinctures for Making CBD Tea
Before you can craft your perfect cup of CBD tea, you’re going to want to find a CBD oil that will add a touch of flavor. Here are some of the best CBD tinctures that we recommend to add to your tea for a delicious experience.
1. Verma Farms
Verma Farms products are all made with flavors that are inspired by the Hawaiian islands. While the brand is best known for their delicious CBD gummies, they also offer an amazing line of CBD tinctures that taste great. Each bottle is made with premium broad spectrum CBD oil extract that comes from USA grown hemp.
Some of the best flavors to consider adding to your CBD tea include:
If you’re looking to add CBD tea to your nightly routine, check out Verma Farms Sleep Oil. Each bottle is infused with 1000mg of CBD extract, along with melatonin, chamomile, and ginseng to promote healthy, high quality sleep.
Penguin is another company that makes flavorful CBD oil. Their CBD tinctures are pure and premium, made with the finest Oregon grown hemp, along with other natural ingredients such as hemp oil, MCT oil, terpenes, and natural flavors.
Penguin offers several CBD oil flavors that will go great in CBD tea. Their citrus flavor is bright and mimics the taste of lemons and oranges. The strawberry flavor is another fan favorite if you want to enjoy a sweet, fruity cup of tea. If you prefer something a bit more uplifting and mellow, check out the mint flavor.
Penguin CBD oils are available in several strengths, ranging from 250 mg all the way up to 5,000 mg.
3. Evn CBD
Evn CBD oil is the perfect addition to any cup of tea. It’s formulated to help you meet a pressing deadline, or to help you wind down after a long, stressful day at work. Each bottle of Evn CBD oil is non-GMO, vegan, gluten-free, and is lab tested.
Evn CBD tinctures are made with broad spectrum CBD extract from organically sourced hemp. While the brand only offers two flavors, the Mint flavor is highly recommended. The oil is flavored with peppermint oil and offers a touch of sweetness with stevia.
Bottles are available in 500 mg and 1000 mg strengths.
4. Joy Organics
Joy Organics offers a full line of CBD oil tinctures, all of which are made with USDA Certified Organic ingredients. Each bottle is rigorously tested to ensure efficacy and safety. CBD oil is made using both broad spectrum and full spectrum extract. Customers can choose their preferred extract when ordering.
Aside from using USDA Certified Organic ingredients, Joy Organics also offers some of the best flavors on the market, all of which will work great in a cup of tea. Choose between:
These tinctures are flavored with organic essential oils, including key lime oil, orange oil, lemon oil, and peppermint oil. Each bottle also contains organic stevia for a hint of natural sweetness.
CBD tea is the perfect way to start or end your day. But before you can make a palate-pleasing cup, you’ll need to first find CBD oil that creates the ideal flavor profile. Whether you prefer mint, tropical fruit, or citrus flavors, you’re sure to find the right CBD oil to add to your tea.
When buying CBD oil, be mindful of the dosage and the type of extract used. This is especially important if you drink multiple cups throughout the day. Sometimes too much of a good thing can have bad results!
The Benefits of Putting CBD Tincture in Tea
Tea is one of the most popular drinks across the globe. Black, green, red, white, herbal, spice and more, various brews can energize, soothe, relax or increase focus. CBD tincture in tea makes this nourishing drink even more enjoyable. This blog explores why cannabidiol makes a perfect match for tea.
Can You Put CBD Tincture in a Drink?
Yes, you can add CBD tincture to most beverages. It is a popular way to consume cannabidiol. Like any other CBD format, there are pros and cons to the drink method.
Pros of CBD Drinks
Are you the type of person who starts every morning with a green smoothie? What about a cup of coffee? If so, you can add CBD tincture oil into your drinks for a plant-power lift. Adding CBD to drinks is a simple way to incorporate cannabidiol into your day-to-day life.
Masks the Taste
Quality hemp oils have an inoffensive flavor; most people do not mind the mild earthiness. However, some people may dislike it, so mixing CBD tincture in beverages masks the taste of the extract.
An Alcohol Alternative
CBD mocktails are a healthy substitute for non-drinkers or those seeking an alternative to alcohol. You can add CBD to alcoholic beverages, as well.
Cons of CBD Drinks
The downside of adding tincture to drinks is it is less bioavailable than other methods. Bioavailability is the rate and degree with which the body absorbs cannabinoids.
Tinctures are most effective when taken sublingually, holding the formula under your tongue for 30 to 90 seconds. The capillaries under the tongue allow cannabidiol to travel faster into the bloodstream.
The bioavailability of tinctures is around 20 to potentially 35 percent. When cannabinoids pass through the digestive system via a beverage, bioavailability decreases to around 5 to 20 percent, so you lose out on some cannabinoids this way.
However, incorporating CBD into milky or creamy drinks provides additional fats to help your body absorb useful cannabinoids. More on this later.
What is CBD Tea?
The drink refers to any type of tea that is infused with cannabidiol. It could be iced, hot, chai, mint, ginger or any other flavor. There are multiple ways to make CBD tea with a variety of different cannabinoid products from isolate to flower.
Can You Put CBD Tincture in Tea?
Yes, CBD tincture is one of the easiest ways to incorporate cannabidiol into tea. (Read more about the different CBD-tea infusions later on in this post.) For one, you don’t have to worry about the heat from a steaming cup burning off any desirable cannabinoids. It takes temperatures above 300 degrees Fahrenheit before heat begins to damage CBD. The average cup of tea is around 170 to 180-degrees, so it is well under the threshold.
Second, tinctures are particularly well-suited for drinks since they come blended with a carrier oil (unless you’re using an alcohol-based product). The carrier is necessary because cannabinoids are fat-soluble. Since may teas are water-based, the carrier oil in the tincture provides the necessary fat the body needs to make use of CBD.
How Do You Put CBD in Tea?
Brewing up a cup of CBD tea provides ample opportunity for experimentation. Here are some ways to go about it.
Direct From the Dropper
As mentioned, it’s safe to add an oil-based tincture directly into tea. Many teas are herbal, which blend well with the natural flavor of hemp. You can either stir in the tincture oil or let it sit on top, treating the oil similar to bitters. Letting the oil sit on top allows the hemp aromas to come to the forefront.
Honey is arguably the best tea sweetener. Adding CBD tincture into honey offers a quick way to make an infusion.
To do so, you need honey in a glass jar and a CBD tincture.
Fill a saucepan with water. Make sure the water level is lower than the height of the honey jar so no water spills inside. Heat the water to a boil. Once boiling, take the pan off the burner and place it on a heat-resistant surface.
Unscrew the honey jar lid and lightly place it on top. This way it traps heat but still allows steam to get through. Put the jar into the hot water and allow time for the honey to thin out. Once the honey is more liquid, mix in the CBD and stir it thoroughly.
If you are not sure how much CBD to add, a good starting place is 120 milligrams of CBD per ounce of honey. That equals 20 grams of CBD per teaspoon.
Let the CBD-infused honey sit in the water for about 20 minutes and continue to stir occasionally to ensure the cannabinoids are evenly distributed. Once complete, take the jar out of the water, tighten the lid, and let the honey thicken. Use the CBD infusion the same way you would regular honey. It stores the same way as well.
CBD Flower Tea
You can also make CBD tea with hemp flower. First, you must decarboxylate the flower by baking it at 325 degrees for 35 minutes. The heat converts CBDa to CBD so it’s safe to consume.
Once finished, grind the hemp flower into fine pieces. Place the grounds in a strainer or mesh bag. Simply steep the hemp flower and tea in hot water for three to five minutes. (You can make CBD honey with hemp flower, too!)
How Many Drops of CBD Oil in Tea?
Depending on how many cups of tea you plan on drinking will determine how much CBD you add to your cup. Assuming you will have two, 20 milligrams of CBD is a good place to start. A full 1-milliliter dropper of our regular strength tincture equals 33 milligrams of CBD. While a rough estimate, filling up the dropper halfway between the 0.5 and 0.75-milliliter line should be about 20 milligrams.
If you plan on having 4 cups, add .25 milliliters per cup.
What Does CBD Tea Do for Your Body?
Like CBD itself, tea has many purposes. Some people drink CBD tea for relaxation , others for CBD tea for relief, others for energy, and some for sleep. According to World Tea News, cannabinoids enhance the effects of tea. For example, mint, chamomile and lavender all have relaxing properties and many people use CBD for sleep. CBD is often used as an anti-anxiety, so it elevates the effects of the soothing herbs. Green tea, rooibos, turmeric and ginger tea all have wellness properties, just like cannabidiol.
CBD tea benefits also include counteracting negative effects from a brew. For instance, some people prefer to start their mornings with CBD coffee because they say it balances out any jitters from too much caffeine. The same applies to tea.
Some people experience nausea from black tea if they drink it on an empty stomach. CBD works as an anti-nausea, so adding it to your morning cup of English breakfast could prevent sour gut.
Recipe: CBD Golden Milk Tea
3 cups of coconut milk
1 tablespoon of maple syrup
2 teaspoons of ground turmeric
¼ teaspoon of cinnamon
¼ teaspoon of powdered ginger
¼ teaspoon of vanilla extract
¼ teaspoon of black pepper
1 to 3 full droppers of CBD tincture
To make this easy yet delicious tea add all the ingredients except the CBD tincture into a saucepan. Bring the liquid to a boil to allow the spices to infuse into the coconut milk. Once boiling, bring the temperature back down to a simmer for 10 minutes. Occasionally stir.
After about ten minutes, add the CBD oil into the mixtures and whisk in thoroughly to ensure the tincture is evenly dispersed. Finally, sprinkle some cinnamon on top. You can drink the milk tea right away or store it in the refrigerator for later use.
Can You Put CBD Oil In Tea?
As you continue to explore additional ways to enjoy CBD, you may add more infused foods and beverages to the mix. CBD tea can be purchased in infused blends, or you can add it to your favorite teas. Here’s what you need to know including how many drops of CBD oil are in infused teas.
What Is CBD Tea?
Both industrial hemp (aka. CBD) and marijuana contain cannabidiol (CBD). CBD is the molecular compound responsible for the primary medicinal benefits of marijuana. Industrial hemp is farmed to contain .3% or less of the intoxicating compound THC, so it won’t get you high. However, both industrial hemp and marijuana can be used to make tea.
CBD tea falls into 4 main categories:
- Tea that you make at home and add CBD oil to.
- CBD tea bags that are infused with CBD oil.
- Solo hemp or marijuana flowers and leaves.
- Herbal blends with hemp or marijuana flowers or leaves.
Does CBD Tea Get You High?
Nope! As long as you purchase a CBD product that contains .3% of THC or less, there’s no worry of getting high. However, if you live in a state where recreational marijuana is legal and you are purchasing your tea from a dispensary, be sure to inquire about the THC content.
Remember, even if you live in a state where marijuana is legal, it can’t be shipped via the mail. So, if you purchase an infused tea online it’s definitely CBD.
How Much CBD Should I Put In My Tea?
This is entirely up to you as it’s all about personalizing your milligrams per serving. However, there are a couple of things to be mindful of. The challenges below can be avoided by purchasing a pre-infused tea blend.
- First, you may not enjoy the flavor or consistency of adding CBD oil to your tea. Start with half a dropper and go from there.
- Second, oil and water don’t mix well. Whisking the oil in will help but the oil will continue to separate. Adding even a bit of milk to your tea will help it mix. We have an easy tea latte recipe at the bottom of this blog post.
- Third, because the oil may end up sticking to the sides of your cup or mug you may not get the full milligrams per serving. The milligrams per serving will be diluted further if you eat with your tea.
How Many Drops Of CBD Oil In Tea?
This is up to you. There are approximately 20 drops in one dropper (mL) of Holmes Organics CBD oil.
- Our 450 mg bottle dispenses 15 milligrams of CBD per dropper.
- Our 950 mg bottle dispenses 30 milligrams of CBD per dropper.
- You can add more or less by counting the drops per your desired milligrams per serving.
How Long Does It Take For CBD Tea To Kick In?
The fastest delivery method for CBD is to take it sublingually under your tongue, which will take effect in 10 to 30 minutes. This is because there are blood vessels under your tongue, so it goes directly to your bloodstream.
Drinking or eating your CBD will take longer to kick in, typically between 30 and 60 minutes. Sometimes longer. For the fastest results drink your infused tea on an empty stomach; at least 30 minutes before eating or 2 hours after eating. Also, drink your tea in a fairly short amount of time so that the full serving kicks in at once.
Does CBD Tea Really Work?
Please Note—CBD companies cannot provide medical advice and we cannot guarantee that CBD will effectively soothe your mind or body. The data we provide is for informational purposes. Consult with your physician for guidance on all dietary supplements.
CBD tea benefits vary from one person to the next, so it’s something you will have to experience for yourself. If CBD oil works for you, tea should work too. Just be mindful that the milligrams per serving may be diluted in both food and beverages.
If you are new to CBD, consider starting with an oil, softgel, or gummy until you perfect the ideal milligrams per serving. This is typically between 10 and 30 milligrams. Once you find your ideal serving size, start experimenting with infused foods and beverages.
Does CBD Tea Help With Sleep?
Improved rest is one of many reasons people turn to CBD. It may help to calm your racing mind and wind down at the end of your day. If you are considering CBD tea for sleep, be selective about the teas you choose. Ensure your tea is caffeine-free and made with calming herbs or flowers.
- Valerian root
- Sleep tea blends
However, you can add CBD to any tea that you enjoy. Again, just make sure it’s caffeine-free at bedtime.
Will CBD Tea Make Me Tired?
Many turn to CBD to soothe their mind and body. While CBD alone may not make you tired, drinking it with the calming herbs above may help. If improved sleep is your objective, consider a melatonin and CBD sleep gummy.
Is CBD Tea Good For Losing Weight?
Maybe. If you are considering CBD tea for weight loss, it may be a positive side effect of CBD’s wellness benefits. However, weight loss is not a primary wellness benefit of CBD.
- If CBD helps to soothe your sore muscles, you may be motivated to work out more frequently.
- If CBD helps to calm your stress or anxiety, the reduced cortisol will balance your body and may boost your metabolism.
- If CBD helps you ease into a better night of sleep, it may help you balance your body from the inside out—which may lead to weight loss.
One study suggests that CBD may help with food cravings. On the flip side of weight loss, if you have a medical marijuana card or recreational marijuana is legal in your state, consider marijuana for nausea. While THC is the compound that gets you high, it is also the compound most responsible for minimizing nausea. CBD may help too, but even “low-dose” marijuana is likely to do a better job.
Can You Use CBD Tea To Detox?
If you want, you can add CBD to detox tea blends. CBD is an antioxidant, and all antioxidants can help you cleanse your body of toxins and free radicals. However, detoxing is not a common wellness benefit of CBD.
There are a variety of ways to detox including teas, herbal detox kits, and Epsom salt baths. Feel free to infuse your Epsom salt with CBD.
Always consult a physician or nutrition expert before starting a detox or cleanse. Always follow the direction of prepackaged detox and cleanses as they are only designed for short-term use.
What Are The Side Effects Of CBD Tea?
Since CBD isn’t the only ingredient in your tea, it is not the only ingredient that may cause a side effect. Yes, teas are naturally derived from herbs, flowers, and spices, but we can be allergic to just about anything we consume or apply topically.
So, pay attention to any changes in your body when you start taking CBD or drinking CBD tea.
There are zero reports of overdosing on CBD. While extremely rare, and most often when taken in high doses, exceeding 20,000 mg per serving, negative CBD tea effects may include:
- Dry mouth
- Low-blood pressure
- Reduced appetite
- Negative interaction with prescription medications
How To Make A CBD Tea Latte?
Since oil and water don’t mix well, adding a bit of healthy fat via your preferred vegan or dairy milk will ensure your CBD oil mixes into your tea. Adding a splash of milk will help, but why not just make a latte! No need to head to the café or invest in an at-home latte maker.
If you have a latte maker at home, simply make your latte as usual and add the CBD in before you steam your milk.
- 3/4 cup of water
- 1/3 cup milk of your choice
- Optional sweetener—honey, agave, maple syrup, sugar, etc.
- Optional topper—cinnamon, ginger, cardamom, cloves, etc.
- Boil your water in a small pot and steep your tea in a mug as directed, between 2 to 5 minutes depending on the tea blend.
- Add the milk and optional sweetener to a small pot and heat to 150 degrees.
- Turn off the heat and add the CBD oil.
- Use a hand frother or whisk to mix the CBD oil in.
- Pour the frothed CBD milk on top of the tea.
- Top as you prefer and enjoy!
In the Mood For Hot Chocolate Instead Of Tea?
Craving something sweet? If you’re in the mood for hot chocolate instead, here’s a quick and easy recipe.
- 1 cup milk of your choice
- 1 to 2 tablespoons cocoa powder
- Optional—1 teaspoon vanilla
- Optional topper—cinnamon, whipped cream, crushed peppermint candies
- Heat your milk to 150 degrees.
- Turn off the heat and add the CBD oil, cocoa powder, and vanilla.
- Use a hand frother or whisk to mix the ingredients.
- Pour into a mug and add your preferred toppings.
Check back to the Holmes Organics Blog soon for more wellness tips and CBD recipes!