How to Dose CBD and Ashwagandha Together You may have heard about the adaptogen power of using CBD and ashwagandha together. These two powerful herbs and supplements can potentially be a natural CBD + Ashwagandha by Irwin Naturals is derived from full spectrum hemp extract sourced in the USA. This formula is designed for stress modulation. Both have their own set of benefits, but can you take CBD and ashwagandha together? Click here for the answer.
How to Dose CBD and Ashwagandha Together
You may have heard about the adaptogen power of using CBD and ashwagandha together. These two powerful herbs and supplements can potentially be a natural and healthy way to reduce excess stress and anxiety.
In this article, we’ll compare the potential benefits and effects of CBD vs Ashwagandha and outline how to properly dose these two adaptogens together if you’re just starting out.
Comparing CBD vs Ashwagandha
|CBD Benefits||Ashwagandha Benefits|
|Discovered in 1940 by scientist Robert S. Cahn||Ancient medicinal herb used for centuries|
|May reduce blood pressure levels and hypertension||Can reduce blood sugar levels|
|Can help you feel relaxed and sleepy||May improve energy levels|
|Often used as a treatment for nerve pain, especially in cancer patients||Potential anti-cancer properties|
|Can be used as a treatment for seizures||Reduce cortisol levels|
|Can be used for anxiety disorders||Reduce stress and anxiety|
|May help reduce depression symptoms||May reduce depression symptoms|
|May help to treat acne||Boost testosterone and fertility in men|
|May help to treat anorexia||May help improve muscle mass & strength|
|Can be used for chronic pain and inflammation||May reduce inflammation|
|Used as a treatment for drug withdrawls||May lower cholesterol and triglycerides|
|Can help reduce muscle spasms and for Parkinson’s disease||May improve brain function, including memory|
|Safe for most people and widely available||Safe for most people and widely available|
Read more on CBD benefits or the ashwagandha benefits listed above.
Can you use CBD and ashwagandha together?
Yes, you can. In fact, many sources list CBD and Aswagandha as a powerful coupling for the potential treatment of stress and anxiety. Both ashwagandha and CBD are considered safe for most people. And because of their wide availability, many manufacturers are combining these two supplements together into a single gummy for everyday use.
Learn more about using CBD and ashwagandha together in this article.
How should I dose CBD and Ashwagandha?
Your doctor can help you determine the proper dosage of supplements for your specific body. Dosing CBD depends on several factors including body weight, what you’re looking to treat, your individual body chemistry, and, most importantly, the dosage of CBD in your tincture, capsule, or gummy.
Remember, not all CBD products have the same dosage of CBD.
First, here’s how to dose CBD
The first step is to consider whether your CBD is broad spectrum, full spectrum, or an isolate. Here’s a quick chart so you can compare the differences:
|Full Spectrum||Broad Spectrum||Isolate|
|Major and minor cannabinoids together with some THC (less than .3 %)||Major and minor cannabinoids together with no THC||An isolated segment of a specific cannabinoid|
|CBD, CBN, CBG, CBC & THC||CBD, CBN, CBG, CBC||CBD only, for example|
The effects you feel from taking CBD and ashwagandha together will depend on how much CBD you take, and also the type of CBD.
As you can see from the chart, some CBD products also include CBN, CBG, or even THC (less than .3%) in some cases.
Always speak with your doctor. But we recommend starting small. Choose a trusted brand and provider of CBD, and then follow the directions on dosing carefully. If you’re nervous about how CBD will affect you, cut the dosage in half. Keep track of your dosage over time, and evaluate how your body reacts to small increases in dosage.
Looking for an easy way to dose CBD and ashwagandha together? Try our gummies which combine 25mg of full spectrum CBD and 150mg of ashwagandha.
How much CBD is too much?
CBD is generally considered very safe to use, even in large doses.
- A 2011 study showed that a 1,500 mg continuous use of CBD on humans was tolerated well.
- A 2017 review of that study confirmed the finding.
- However, a 2019 study on mice did raise some concerns about CBD’s impact on liver health and the possible interference with other drugs. So always involve your doctor in adding CBD to your regimen.
How to dose ashwagandha
Ashwagandha is an ancient medicinal herb that’s been used for centuries for stress relief and to help reduce anxiety.
Studies and results have shown that taking 125 mg to 5 g of ashwagandha daily can lower cortisol levels by 11 – 32%. These studies show results after 1 – 3 months.
Again, always talk to your doctor before adding supplements to your routine.
Did you know? Our gummies are dosed perfectly for those looking to try using CBD and ashwagandha together with 25mg of full spectrum CBD and 150mg of ashwagandha. Take 1 – 2 gummies daily and evaluate your individual effects over time.
About the Shop
MoonWlkr was born out of the curiosity to push the boundaries of what is truly possible with hemp. By combining award-winning terpenes and natural flavors in unique, custom blends we explore new dimensions of taste, balance, and euphoria for all cannabinoids. Enjoy the ride.
CBD +ASHWAGANDHA can provide you the daily performance and wellness advantage you’ve been looking for. * Use this product daily for optimal results. * Each serving contains 30 mg CBD and 450 mg per bottle.
Cannabinoids are naturally produced in our bodies. They act on the endocannabinoid system, which regulates pain, mood, memory, stress-response, immune function, sleep, appetite and a host of other things. Supplementing with CBD, a plant-based cannabinoid, may have a beneficial impact on this system. * We use 3rd party testing to ensure THC levels are at trace amounts of less than 0.3%.
CBD +ASHWAGANDHA combines the dynamic plant chemistry found in Full-Spectrum Hemp extract with a powerful Ashwagandha extract known as SENSORIL.
SENSORIL ® is a patented preparation of the Ashwagandha plant that harnesses the unique phytochemistry found in both its leaves and roots. SENSORIL Ashwagandha extract has been shown to:
Can You Take CBD and Ashwagandha Together?
It is becoming increasingly clear that cannabidiol—commonly known as CBD—works better with other supplements.
For example, even though research studies indicate that it has analgesic properties, formulations with both CBD and THC have been noted to be more effective in managing pain.
But does this come as a surprise? CBD, like most other cannabinoids, is agonistic to the cannabinoid receptors. Studies show that it enhances receptor activity, thereby compounding the effects.
It is not exactly clear if this is why CBD works quite well with other natural supplements. However, speculation is growing that CBD is doubly effective when used with other herbals. If CBD enhances the properties of other compounds, it is a property you should take advantage of.
So, given the growing interest in natural supplements and their use in managing wide-ranging health conditions, it may be a great idea to investigate if you can take CBD and ashwagandha together.
What is ashwagandha?
Ashwagandha is an evergreen shrub native to some parts of Africa and Asia. Its roots and fruits have been used for their medicinal value for centuries.
It is believed to contain compounds that may help reduce inflammation, calm the brain, lower blood pressure and modulate the immune system.
For these reasons, there are claims that ashwagandha is an adaptogen.
Adaptogens boost the body’s resistance to mental and physical stress. They may be used to help combat conditions such as insomnia, aging, anxiety, and many more. However, there is no credible empirical evidence supporting most of these claims.
For instance, the COVID-19 pandemic increased the demand for ashwagandha as many used it to mitigate the effects of the virus. Nevertheless, there is no evidence suggesting ashwagandha can help in this regard.
But since ashwagandha has been an integral component of Ayurvedic medicine since ancient times, there is a good chance this shrub is medicinal. So let’s look at instances where this herb has proved beneficial.
What are the benefits of taking ashwagandha?
Many people use ashwagandha to manage common diseases and conditions like:
Evidence suggests this herb has anti-inflammatory and neuroprotective properties. Many health disorders are caused by inflammation, so reducing inflammation can protect the body from certain illnesses.
Laboratory studies indicate that ashwagandha can reduce inflammation and calm the central nervous system. Mice studies also show that this herb can lower blood sugar levels, stimulate the immune system, and destroy cancer cells.
However, the findings from animal studies have not been replicated in human studies, so there is no way to tell if ashwagandha would have the same effects on people.
There is evidence that ashwagandha may also be anxiolytic , i.e., stress-relieving. For example, a 2000 study indicated that this plant has similar anxiety-reducing properties as benzodiazepine medications.
These medicines are used to treat various neurological conditions like epilepsy, anxiety disorders, severe agitation, and insomnia.
Recently, scientists discovered that taking 240mg of ashwagandha daily significantly reduced stress levels in humans. This coincided with a reduction in cortisol levels.
These findings were corroborated in another study which showed that daily doses of 250-600mg of ashwagandha lowered cortisol levels and subsequently lower stress.
Ashwagandha may also have pain-relieving properties. It can impede pain signals from using the central nervous system to reach the brain. This can alter pain perception.
Consequently, some studies claim that ashwagandha may be used to reduce arthritis pain, particularly rheumatoid arthritis.
This was the logical conclusion of a 2015 study in which 125 participants with joint pain experienced reduced pain levels after taking ashwagandha.
Alzheimer’s disease management
Ashwagandha’s neuroprotective properties have been subjected to scrutiny. For example, multiple studies have examined the ability of ashwagandha to prevent or slow the loss of brain function in rats with Alzheimer’s.
In a 2011 review of these studies, the researchers established that it could potentially protect connective paths that get damaged as neurodegenerative diseases progress when taken in the early stages.
Further, a 2020 study on the effects of ashwagandha on brain disorders found that it has “key pharmacological effects” on brain disorders, notably schizophrenia, Alzheimer’s, anxiety, and ADHD, among others.
A few studies have also highlighted ashwagandha’s ability to slow the growth of cancer cells. Their findings show promise that ashwagandha can stop cell growth in particular types of cancer.
Even though the use of ashwagandha to boost heart health is not uncommon, there is scarce evidence to support this behavior.
Many people who turn to ashwagandha for this reason often cite its ability to ease chest pain, lower blood cholesterol and pressure, and prevent heart disease.
They may have a point because a 2015 human study showed that ashwagandha root extracts could enhance cardiorespiratory health. This could have a positive impact on heart health.
Nonetheless, more research is required to evaluate the health benefits of ashwagandha further.
When is the best time of day to take ashwagandha?
They say that, in life, timing is everything. But when it comes to natural supplements, it may not be the only consideration. It turns out that taking ashwagandha in the morning or at night has no impact on its efficacy.
In essence, there is no such thing as an “optimal moment” to take ashwagandha.
However, it is vital to recognize that the effects of ashwagandha are not instantaneous, and you may need to be patient and consistent before you see any benefits.
Should I take ashwagandha in the morning or at night?
It’s up to you, depending on your goals. Evenings may be ideal if you’re going for a relaxed mind and better sleep.
Studies have shown that taking between 120-300mg of ashwagandha for 8-12 weeks could improve sleep quality and reduce stress.
Higher doses—300-500mg—were noted to improve athletic performance and strength, implying these are suitable for daytime use.
Ashwagandha vs. CBD
Apart from their origins, there is little that separates ashwagandha and CBD. Both are natural supplements with wide-ranging health benefits.
While it’s well-established that CBD influences the endocannabinoid system, it is unclear where ashwagandha targets.
But like CBD, it also affects various beneficial physiological processes.
Benefits of CBD and ashwagandha
The prospects of combining CBD and ashwagandha are, no doubt, exciting. Both supplements have beneficial properties that can confer immense health benefits.
Some of these include:
CBD has been shown to influence mood by, among other things, influencing serotonin activity in the brain. Serotonin is one of the “feel good” hormones produced by the body.
CBD influences serotonin activity by inhibiting its uptake in the brain, leaving much of it in the body.
Endocannabinoids may also influence mood. One such endocannabinoid is anandamide, which is known for its mood-regulating role. When your spirits are low, it often means your anandamide levels are also low.
This can be caused by your body’s inability to process the anandamide it produces.
CBD has been linked to modulating anandamide signaling, which can boost its levels when they fall below the optimal amount. It is unclear whether ashwagandha enhances mood, but it can contribute to a better mood by helping reduce stress and anxiety.
Both CBD and ashwagandha have anxiolytic properties. In fact, CBD users cite its anti-stress and anxiety effects as among the major reasons for using it. Ashwagandha is equally well-known for its stress-reducing ability.
Regularly using ashwagandha supplements may considerably reduce cortisol levels, making it an excellent option for dealing with chronic stress.
While CBD influences the endocannabinoid system and the 5HT (serotonin) receptor network, ashwagandha primarily works through the HPA (hypothalamus-pituitary-adrenal axis).
The HPA regulates hormonal output, including the production of the stress hormone cortisol.
Improved mental performance
CBD’s ability to affect mental performance is attributed to its indirect effect on focus and concentration.
Low CBD doses are associated with increased focus and concentration during the day. Research shows that CBD may enhance focus by alleviating the issues that impede it in the first place, e.g., pain, stress, and anxiety.
According to a 2020 research study published in the Journal of Psychopharmacology , a single 600mg dose of CBD boosts the blood supply to the hippocampus. This portion of the brain handles memory processing. The reaction time for various memory tests conducted by test subjects was also reduced.
Moreover, according to a 2018 National Institutes of Health study, CBD can boost mental health and clarity in several ways. According to the study, CBD supplements may enhance new neuron formation in the brain, which explains why CBD might occasionally cause anxiety, sadness, or improve focus.
Similarly, a 2018 study showed that 300mg of ashwagandha taken twice daily for 12 weeks could boost mental alertness and improve sleep quality in older adults.
Ashwagandha has also demonstrated an ability to increase memory, attention, and mental clarity by stimulating neuron regeneration.
This adaptogen not only benefits your brain but also benefits your body. Indeed, ashwagandha has been found in studies to increase aerobic capacity in elite athletes!
Anxiety and stress are frequently the direct causes of insufficient and unsatisfying sleep. Because ashwagandha and CBD may help reduce stress symptoms, they may also enhance the quality and amount of your sleep.
CBD’s sleep-promoting properties are being studied more and more in the science world. Doses ranging from 40-160mg can help people fall asleep more easily.
Higher doses— 300 to 600mg —have been shown to significantly reduce cortisol levels. This can induce a sedative effect, making it easier to fall asleep.
Preliminary studies show that ashwagandha may help individuals sleep better at night and for longer periods.
Although further research is needed, participants in a recent study reported a 72% improvement in sleep quality after using ashwagandha supplements for six weeks.
There are encouraging study findings indicating that ashwagandha may help lower cortisol levels.
Cortisol is produced in response to stress and when blood sugar levels fall below a certain threshold. Chronically high cortisol levels may result in various health conditions, including sleeplessness.
Ashwagandha and CBD for sleep
Adaptogens increase your ability to adapt to stress.
Their principal role is to help you reestablish and maintain your body’s optimal state of balance. Stress always attempts to knock us off balance.
Adaptogens, like ashwagandha, help to fortify our internal defenses against the impacts of external factors.
Although CBD is not an adaptogen, it serves the same purpose as ashwagandha. CBD and the ECS work together to help stabilize the internal environment, notwithstanding the changes in the external environment.
You can now see why ashwagandha and CBD are a perfect combo!
Undoubtedly, combining CBD and ashwagandha may reduce restlessness and agitation before we jump into bed. These two botanical sleep promoters may help you calm your mind and body, enabling you to sleep much better.
Can you take CBD and ashwagandha together?
Oh yes! CBD and ashwagandha are a “power couple” that you should try out if you have a health condition affecting your quality of life. Using both to boost your health and overall wellbeing is also perfectly okay.
How to take CBD and ashwagandha together
There are many ways to use CBD with ashwagandha to help you relax and sleep better.
One way to do this is by establishing a routine of taking your CBD product at a specific time and adding the supporting supplement you require, such as ashwagandha, to help alleviate the distractions that keep you awake at night.
An effective sleep routine starts with selecting the best CBD products for regular usage. You may choose daily CBD capsules, CBD gummies, or CBD tinctures.
Any of these options will offer you a continuous supply of cannabinoids and other beneficial botanical compounds .
Ashwagandha and CBD dosage
The dosage typically depends on your underlying condition. If, for example, you have insomnia, you may need between 250 and 600mg of ashwagandha, but this may differ depending on the supplement.
With CBD, you may need anywhere from 40 to 160mg, depending on its potency.
Best CBD ashwagandha supplements
If you don’t want the hassle of buying CBD and ashwagandha separately, you can opt for products containing both supplements.
Our FOCL Night capsules are exactly what you need. These capsules are loaded with premium hemp CBD and an array of botanical herbs, including ashwagandha. FOCL Night is formulated to relax your mind and mitigate the effects of distractions that prevent you from getting a good night’s sleep.